Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice, Combo Burrito Portion (0 g per 100 g)
b NOVA 4 IHOP, 2 Fried Eggs
164
kcal
12
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 13 g protein
a NOVA 4
Wingstop, 2 Jumbo Wings, Plain
136
kcal
8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 15 g protein
c NOVA 1
Dairy Queen, 2 Ham Slices
62
kcal
2
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 9 g protein
a
Perkins, The Ultimate Chicken Nachos
30
kcal
1.4
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1 g protein
e
The Capital Grille, Jumbo Lump Crab Cocktail
462
kcal
38
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 27 g protein
e
Applebee's, Mozzarella Sticks, Kids
355
kcal
19
Fat g
5
Sugar g
2.2
Salt g
per 100 g · 15 g protein
c
Red Robin, Freckled Fruit Salad, Kids
68
kcal
0
Fat g
14
Sugar g
0
Salt g
per 100 g · 1 g protein
b
BJ's Restaurant & Brewhouse, Fresh Fruit
56
kcal
0
Fat g
10
Sugar g
0
Salt g
per 100 g · 1 g protein
c
Golden Corral, Charro Beans
75
kcal
1.7
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 3.5 g protein
b
Church's Chicken, Green Beans, Regular
52
kcal
0.6
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 2.5 g protein
a
Perkins, The Ultimate Chicken Nachos
30
kcal
1.4
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1 g protein
e
Bojangles, Cole Slaw, Picnic
540
kcal
32
Fat g
51
Sugar g
1.8
Salt g
per 100 g · 3 g protein
e
Bonefish Grill, Maryland Crab Cakes
496
kcal
36
Fat g
6
Sugar g
3.3
Salt g
per 100 g · 29 g protein
e
Carrabba's Italian Grill, Three Cheese & Sausage Stuffed Mushrooms
311
kcal
23
Fat g
5
Sugar g
3.2
Salt g
per 100 g · 16 g protein
c
Quiznos, Sun Chips Harvest Cheddar
205
kcal
9
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 4 g protein
c
McAlister's Deli, Steamed Veggies
112
kcal
8
Fat g
3
Sugar g
1.1
Salt g
per 100 g · 2 g protein
c
Jason's Deli, American Potato Salad, For Salad Bar
205
kcal
14.1
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 3.5 g protein
c
Golden Corral, Italian Vegetable Medley
92
kcal
7.1
Fat g
2.4
Sugar g
0.3
Salt g
per 100 g · 1.2 g protein
c
IHOP, Sausage, Kids
84
kcal
8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 3 g protein
e
Jack In The Box, 3 Stuffed Jalapenos
430
kcal
23.9
Fat g
4.2
Sugar g
3.6
Salt g
per 100 g · 11.3 g protein
e
Yard House, Gardein Firecracker Wings
—
kcal
69
Fat g
37
Sugar g
9.8
Salt g
per 100 g · 47 g protein
e
Einstein Bros, EBB Original Kettle Chips
—
kcal
82.9
Fat g
0
Sugar g
3.5
Salt g
per 100 g · 17.1 g protein
d
Wawa, Potato Salad
259
kcal
15
Fat g
6
Sugar g
1.4
Salt g
per 100 g · 3 g protein
c
Golden Corral, White Rice
156
kcal
5.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 2.4 g protein