Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice, Combo Burrito Portion (0 g per 100 g)
c
Golden Corral, Three Bean Salad
122
kcal
1.2
Fat g
16.3
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
c
Frisch's Big Boy, Mandarin Oranges
113
kcal
0
Fat g
28.2
Sugar g
0
Salt g
per 100 g · 0 g protein
c
Wawa, Carrots & Celery Peanut Butter Dipper
361
kcal
25
Fat g
8
Sugar g
0.9
Salt g
per 100 g · 12 g protein
e
KFC, Cole Slaw, Family
612
kcal
36
Fat g
53
Sugar g
1.5
Salt g
per 100 g · 3 g protein
e
IHOP, 4 Pork Sausage Links
353
kcal
33
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 12 g protein
c
Steak 'N Shake, 2 Bacon Slices
83
kcal
7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 5 g protein
e
Wawa, Black Beans, Family Size
716
kcal
16
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 37 g protein
c
Bojangles, Bojangles Cajun Pintos, Individual
108
kcal
0
Fat g
3
Sugar g
1.7
Salt g
per 100 g · 5 g protein
e
Olive Garden, Lasagna Fritta, A Sampler Portion
531
kcal
31
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c
McAlister's Deli, Sun Chips Harvest Cheddar Snacks
124
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 4 g protein
c
Zaxby's, 4 Celery Sticks & Ranch Sauce, For 5 Boneless Wings, 5 Buffalo Fingers & Traditional
196
kcal
20
Fat g
1
Sugar g
1
Salt g
per 100 g · 1 g protein
d
Red Lobster, Wood Grilled Shrimp, For Create Your Own Combination
274
kcal
10
Fat g
2
Sugar g
2.3
Salt g
per 100 g · 15 g protein
d
O'Charley's, Bacon Smashed Potatoes
352
kcal
16
Fat g
4
Sugar g
2.2
Salt g
per 100 g · 8 g protein
d
Captain D's, Okra
320
kcal
20
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 4 g protein
d
Applebee's, Boneless Wings, Build Your Sampler
341
kcal
17
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 20 g protein
e
Popeyes, Onion Rings, Large
566
kcal
38
Fat g
3
Sugar g
2.3
Salt g
per 100 g · 6 g protein
e
The Capital Grille, 5 Shrimp, Prawn Cocktail
172
kcal
0.5
Fat g
11
Sugar g
3.7
Salt g
per 100 g · 26 g protein
a
Hooters, 6 Boneless Wings
272
kcal
12
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 28 g protein
e
California Pizza Kitchen, Szechwan Chicken Dumplings
328
kcal
8
Fat g
11
Sugar g
3.4
Salt g
per 100 g · 19 g protein
d
Dickey's Barbeque Pit, Jalapeno Beans, 1 Pint
390
kcal
2
Fat g
3
Sugar g
3.2
Salt g
per 100 g · 24 g protein
c
McAlister's Deli, Lays BBQ Potato Chips
104
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 3 g protein
c
Bonefish Grill, Seasonal Vegetable, Tri Colored Carrots
99
kcal
11
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 0 g protein
b
IHOP, Motts Applesauce
40
kcal
0
Fat g
8
Sugar g
0
Salt g
per 100 g · 0 g protein
b
Pizza Hut, 1 Baked Wing, Saucy Buffalo
56
kcal
3.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 5 g protein