Captain D's, Okra
Captain D's, Okra by Captain D's provides 320 kcal per 100 g, with 3 g of sugars and 4 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Appetizers sides category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 320 kcal | 320 kcal | 293 +9% | |
| Total fat | 20 g | 20 g | 26% | 19.9 |
| Saturated fat | 10 g | 10 g | 50% | 6.9 +45% |
| Carbohydrates | 31 g | 31 g | 11% | 26.4 +17% |
| Total sugars | 3 g | 3 g | 6.8 −56% | |
| Dietary fiber | 3 g | 3 g | 11% | 3.1 |
| Protein | 4 g | 4 g | 8% | 13.6 −71% |
| Salt | 1.2 g | 1.2 g | 2.6 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.
Compared with other appetizers sides
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 5774189485910701904
Prices reported by shoppers
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Frequently asked questions
How many calories are in Captain D's, Okra?
Captain D's, Okra contains 320 kcal per 100 g and about 320 kcal per serving (100g).
How much sugar is in Captain D's, Okra?
Captain D's, Okra has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Captain D's, Okra healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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