Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice, Combo Burrito Portion (0 g per 100 g)
e
Olive Garden, Calamari
868
kcal
56
Fat g
3
Sugar g
6
Salt g
per 100 g · 24 g protein
c
Frisch's Big Boy, Corn
110
kcal
4.4
Fat g
6.2
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
b
Denny's, 2 Turkey Bacon Strips
60
kcal
3.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 6 g protein
c
Potbelly Sandwich Shop, Plain Pretzel Bites
237
kcal
5
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 7 g protein
e
Hooters, Fried Jalapenos
—
kcal
86
Fat g
11
Sugar g
3.5
Salt g
per 100 g · 10 g protein
e
BJ's Restaurant & Brewhouse, White Cheddar Mashed Potatoes
322
kcal
18
Fat g
4
Sugar g
2.7
Salt g
per 100 g · 7 g protein
a
Long John Silver's, 1 Baked Potato
26
kcal
0
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 0.6 g protein
c
BJ's Restaurant & Brewhouse, Rice Pilaf, Kids
230
kcal
6
Fat g
5
Sugar g
1.6
Salt g
per 100 g · 5 g protein
d
Wingstop, Coleslaw
199
kcal
11
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 1 g protein
e
Sonic, Ched R Bites, Medium
638
kcal
46
Fat g
2
Sugar g
3.9
Salt g
per 100 g · 21 g protein
d
Golden Corral, Fried Plantains
683
kcal
27.7
Fat g
8.5
Sugar g
0
Salt g
per 100 g · 4.3 g protein
e
Red Robin, Onion Rings
555
kcal
31
Fat g
6
Sugar g
2.4
Salt g
per 100 g · 7 g protein
e
TGI Friday's, Giant Onion Rings, Sides
502
kcal
26
Fat g
15
Sugar g
1.9
Salt g
per 100 g · 6 g protein
e
Culver's, Wisconsin Cheese Curds
509
kcal
25
Fat g
4
Sugar g
3.1
Salt g
per 100 g · 20 g protein
c
Little Caesars, Hot N Ready Caesar Wings, Garlic Parmesan
91
kcal
7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 6 g protein
c
Wawa, Salmon, Edamame & Brown Rice Cup
183
kcal
3
Fat g
7
Sugar g
0.7
Salt g
per 100 g · 10 g protein
e
Ruby Tuesday, Sampler Trio
—
kcal
—
Fat
27
Sugar g
13
Salt g
per 100 g · 89 g protein
d
Yard House, GS Wasabi Mashed Potatoes
260
kcal
12
Fat g
3
Sugar g
1.6
Salt g
per 100 g · 5 g protein
b
Wingstop, 2 Jumbo Wings, Renfro Teriyaki Sauce
156
kcal
8
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 16 g protein
a
Olive Garden, Chicken Fingers
223
kcal
11
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 19 g protein
b
Wingstop, 2 Jumbo Wings, Original Hot Sauce
145
kcal
9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 15 g protein
e
Steak 'N Shake, Onion Rings, Large
663
kcal
35
Fat g
7
Sugar g
4.7
Salt g
per 100 g · 8 g protein
d
Wingstop, 2 Boneless Wings, Lemon Pepper
209
kcal
13
Fat g
0
Sugar g
2
Salt g
per 100 g · 9 g protein
e
Carrabba's Italian Grill, Garlic Mashed Potatoes, Family Bundle, Serves 4
—
kcal
85
Fat g
4
Sugar g
7.1
Salt g
per 100 g · 20 g protein