Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice, Combo Burrito Portion (0 g per 100 g)
c
Church's Chicken, Okra, Large
100
kcal
5.5
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 1.1 g protein
d
Einstein Bros, Turkey Bacon Egg White Wake Cup
143
kcal
7.9
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 16.9 g protein
d
BJ's Restaurant & Brewhouse, Spinach Stuffed Mushrooms
284
kcal
20
Fat g
4
Sugar g
1.5
Salt g
per 100 g · 11 g protein
e
KFC, Cole Slaw, Family
612
kcal
36
Fat g
53
Sugar g
1.5
Salt g
per 100 g · 3 g protein
c
Ruby Tuesday, Kids Side Of Grapes
77
kcal
1
Fat g
15
Sugar g
0
Salt g
per 100 g · 1 g protein
e
Zaxby's, Traditional Wings & Things
—
kcal
94
Fat g
4
Sugar g
7.5
Salt g
per 100 g · 74 g protein
e
Wawa, Rice, Family Size
692
kcal
0
Fat g
0
Sugar g
6.1
Salt g
per 100 g · 16 g protein
c
KFC, Green Beans, Family
93
kcal
0.5
Fat g
3
Sugar g
2.6
Salt g
per 100 g · 5 g protein
e
Dickey's Barbeque Pit, Doritos Nacho Cheese
—
kcal
98.8
Fat g
0
Sugar g
6.5
Salt g
per 100 g · 24.7 g protein
e
Outback Steakhouse, Steakhouse Mac & Cheese Bites
770
kcal
54
Fat g
1
Sugar g
3.1
Salt g
per 100 g · 24 g protein
e
Applebee's, Spinach & Artichoke Dip
967
kcal
59
Fat g
6
Sugar g
10
Salt g
per 100 g · 19 g protein
e
Popeyes, Red Beans & Rice, Large
640
kcal
40
Fat g
0
Sugar g
3.7
Salt g
per 100 g · 19 g protein
d
Boston Market, Rotisserie Potatoes, For Side Item Sampler
192
kcal
4
Fat g
2
Sugar g
2.3
Salt g
per 100 g · 6 g protein
a
Pizza Hut, 1 Bone Out Wing, Cajun Rub
80
kcal
4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 5 g protein
e
TGI Friday's, Bucket Of Bones
—
kcal
82
Fat g
71
Sugar g
7.6
Salt g
per 100 g · 92 g protein
e
Jason's Deli, Texas Style Spud
—
kcal
46
Fat g
46
Sugar g
3.7
Salt g
per 100 g · 51 g protein
b
Subway, Apple Slices, 1 Package
73
kcal
0
Fat g
14.1
Sugar g
0
Salt g
per 100 g · 0 g protein
e
Einstein Bros, EBB Jalapeno Kettle Chips
—
kcal
74.3
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 17.1 g protein
e
Church's Chicken, Boneless Wing
—
kcal
64.3
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 50 g protein
e
Chili's, Bone In Wings, Smoked
567
kcal
31
Fat g
14
Sugar g
4.8
Salt g
per 100 g · 55 g protein
b
Wawa, Strawberries & Blueberries Fruit Cup
77
kcal
0.5
Fat g
11
Sugar g
0
Salt g
per 100 g · 1 g protein
b
White Castle, Fish Nibblers, Sack
46
kcal
2.3
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 2.3 g protein
c
Taco Bell, Chips & Salsa
180
kcal
8
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 3 g protein
b
Burger King, Motts Natural Applesauce
43
kcal
0
Fat g
9
Sugar g
0
Salt g
per 100 g · 0 g protein