Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice, Combo Burrito Portion (0 g per 100 g)
c
Outback Steakhouse, Fresh Seasonal Veggie, Steamed Broccoli
170
kcal
10
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 6 g protein
d
Potbelly Sandwich Shop, Coleslaw, Resers
236
kcal
16
Fat g
18
Sugar g
0.6
Salt g
per 100 g · 1 g protein
d
PF Chang's, 2 Hand Folded Crab Wontons, Add Ons
234
kcal
10
Fat g
4
Sugar g
2.1
Salt g
per 100 g · 5 g protein
b
Wawa, Apple Snack Pack
52
kcal
0
Fat g
10
Sugar g
0
Salt g
per 100 g · 0 g protein
e
Joe's Crab Shack, Crazy Good Crab Dip, 4 Oz
571
kcal
28.2
Fat g
3.5
Sugar g
2.3
Salt g
per 100 g · 55.6 g protein
e
Romano's Macaroni Grill, Portobello Fries
716
kcal
44
Fat g
14
Sugar g
2.5
Salt g
per 100 g · 14 g protein
c
Bob Evans, Onion Petals
99
kcal
5.1
Fat g
1.4
Sugar g
0.5
Salt g
per 100 g · 1 g protein
e
BJ's Restaurant & Brewhouse, BJs Brewhouse Patty
279
kcal
19
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 26 g protein
c
Hardee's, Beer Battered Onion Rings
275
kcal
16.4
Fat g
3.3
Sugar g
0.8
Salt g
per 100 g · 1.6 g protein
e
Wawa, Mashed Potatoes, Large
599
kcal
35
Fat g
3
Sugar g
3.2
Salt g
per 100 g · 10 g protein
e
Carrabba's Italian Grill, Garlic Mashed Potatoes, Family Bundle
333
kcal
21
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 5 g protein
d
Wawa, Ready To Go Coleslaw
310
kcal
26
Fat g
16
Sugar g
1.4
Salt g
per 100 g · 1 g protein
b
Subway, Apple Slices, 1 Package
73
kcal
0
Fat g
14.1
Sugar g
0
Salt g
per 100 g · 0 g protein
b
Panda Express, Mixed Vegetable, Kids
20
kcal
0
Fat g
1.1
Sugar g
0.3
Salt g
per 100 g · 1.1 g protein
e
LongHorn Steakhouse, Mashed Potatoes
339
kcal
19
Fat g
2
Sugar g
2
Salt g
per 100 g · 5 g protein
e
BJ's Restaurant & Brewhouse, Spinach & Artichoke Dip
—
kcal
54
Fat g
22
Sugar g
4.4
Salt g
per 100 g · 34 g protein
e
Friendly's, Mini Mozzarella Sticks
378
kcal
30
Fat g
10
Sugar g
2.4
Salt g
per 100 g · 10 g protein
c
IHOP, 2 Pork Sausage Links
181
kcal
17
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 6 g protein
e
Joe's Crab Shack, Crispy Calamari
1,000
kcal
59
Fat g
4
Sugar g
3.8
Salt g
per 100 g · 43 g protein
e
Perkins, Turkey Bacon, 2 Slices
—
kcal
75
Fat g
0
Sugar g
20
Salt g
per 100 g · 100 g protein
c
Chili's, Mexican Rice
128
kcal
0
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 3 g protein
e
Yard House, Fried Calamari
—
kcal
78
Fat g
5
Sugar g
2.8
Salt g
per 100 g · 36 g protein
c
White Castle, Onion Rings, Medium, New York & New Jersey Only
271
kcal
17.9
Fat g
3.6
Sugar g
0.6
Salt g
per 100 g · 1.8 g protein
b
Yard House, Brown Rice, Kids
85
kcal
0.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 2 g protein