Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice, Combo Burrito Portion (0 g per 100 g)
c
TGI Friday's, 2 Choice Eggs, Scrambled
196
kcal
16
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 12 g protein
d
Wawa, Protein Power Pack
729
kcal
45
Fat g
15
Sugar g
1.3
Salt g
per 100 g · 27 g protein
e
Jack In The Box, 1 Egg Roll
428
kcal
20.7
Fat g
5.2
Sugar g
2.4
Salt g
per 100 g · 15.5 g protein
a
KFC, Corn On The Cob, Individual
77
kcal
0.5
Fat g
3
Sugar g
0
Salt g
per 100 g · 2 g protein
c
Wawa, Cottage Cheese & Pineapple
114
kcal
2.5
Fat g
8
Sugar g
0.9
Salt g
per 100 g · 13 g protein
c
Red Lobster, Rice Pilaf
159
kcal
3
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 3 g protein
e
Yard House, GS Spinach Mashed Potatoes
359
kcal
23
Fat g
2
Sugar g
1.9
Salt g
per 100 g · 7 g protein
c
White Castle, Onion Rings, Small
238
kcal
16.3
Fat g
3.6
Sugar g
0.7
Salt g
per 100 g · 2.8 g protein
c
McAlister's Deli, Mashed Potatoes
150
kcal
6
Fat g
1
Sugar g
1
Salt g
per 100 g · 2 g protein
c
Bonefish Grill, French Green Beans
96
kcal
8
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 2 g protein
d
Potbelly Sandwich Shop, Potato Salad, Rons
348
kcal
24
Fat g
3
Sugar g
1.6
Salt g
per 100 g · 6 g protein
c
Frisch's Big Boy, Mashed Potatoes
65
kcal
3.5
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 1.2 g protein
a
Bob Evans, Seasonal Fresh Fruit, Family
10
kcal
0
Fat g
2
Sugar g
0
Salt g
per 100 g · 0.2 g protein
c
Wawa, Large Mixed Fruit Cup
156
kcal
0.5
Fat g
30
Sugar g
0.1
Salt g
per 100 g · 2 g protein
c
Firehouse Subs, Oven Baked Lays BBQ
136
kcal
3.5
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 2 g protein
e
Sheetz, Wisconsin Cheddar Bites, Large
885
kcal
73
Fat g
2
Sugar g
3.2
Salt g
per 100 g · 40 g protein
c
McAlister's Deli, Lays BBQ Potato Chips
104
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 3 g protein
e
Red Robin, The O Ring Shorty
—
kcal
78
Fat g
14
Sugar g
5
Salt g
per 100 g · 10 g protein
e
McAlister's Deli, Ultimate Nachos, Choose 2
641
kcal
41
Fat g
5
Sugar g
3.6
Salt g
per 100 g · 18 g protein
c
TGI Friday's, Choice Meat, Bacon
125
kcal
9
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 10 g protein
d
Wawa, Grab & Go Coleslaw
314
kcal
26
Fat g
16
Sugar g
1.4
Salt g
per 100 g · 0 g protein
d
Potbelly Sandwich Shop, Cheese Pretzel Bites
311
kcal
11
Fat g
4
Sugar g
1.1
Salt g
per 100 g · 12 g protein
e
Zaxby's, Crinkle Fries Basket
923
kcal
51
Fat g
3
Sugar g
2.9
Salt g
per 100 g · 10 g protein
e
Culver's, Cole Slaw, Large
620
kcal
48
Fat g
38
Sugar g
1.8
Salt g
per 100 g · 3 g protein