Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice, Combo Burrito Portion (0 g per 100 g)
e
TGI Friday's, Garlic Parmesan Wings, Boneless
965
kcal
65
Fat g
1
Sugar g
5.9
Salt g
per 100 g · 44 g protein
e
Wawa, Rice, Large
344
kcal
0
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 8 g protein
e
Yard House, Shiitake & Crimini Mushroom Lettuce Wraps
891
kcal
43
Fat g
60
Sugar g
7.4
Salt g
per 100 g · 30 g protein
e
Sonic, 6 Buffalo Boneless Wings
520
kcal
36
Fat g
1
Sugar g
5.8
Salt g
per 100 g · 30 g protein
c
O'Charley's, Broccoli
55
kcal
4.2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 1.4 g protein
d
Yard House, Guacamole & Chips
488
kcal
32
Fat g
2
Sugar g
1.9
Salt g
per 100 g · 6 g protein
e
Zaxby's, Crinkle Fries Basket
923
kcal
51
Fat g
3
Sugar g
2.9
Salt g
per 100 g · 10 g protein
d
Popeyes, Popcorn Shrimp
393
kcal
25
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
b
Frisch's Big Boy, Onion Rings
133
kcal
5.6
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
c
O'Charley's, Applewood Smoked Bacon, 3 Strips
96
kcal
8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 6 g protein
e
Yard House, Gardein Jerk Wings
—
kcal
59
Fat g
54
Sugar g
11.2
Salt g
per 100 g · 48 g protein
a
Popeyes, Coleslaw, Large, Gluten Free
38
kcal
2.7
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 0.2 g protein
e
Bonefish Grill, Lobster Roll, Regional
—
kcal
49
Fat g
27
Sugar g
6.2
Salt g
per 100 g · 41 g protein
c
Jamba Juice, Krave Beef Jerky
215
kcal
15
Fat g
11
Sugar g
1
Salt g
per 100 g · 8 g protein
d
BJ's Restaurant & Brewhouse, Ham
109
kcal
5
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 14 g protein
e
O'Charley's, Nashville Deviled Eggs
717
kcal
61
Fat g
20
Sugar g
5.1
Salt g
per 100 g · 18 g protein
c
Long John Silver's, Corn
158
kcal
8.1
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 2 g protein
e
Sonic, 6 Buffalo Boneless Wings
520
kcal
36
Fat g
1
Sugar g
5.8
Salt g
per 100 g · 30 g protein
b
Starbucks, Seasonal Fruit Blend
35
kcal
0
Fat g
6.5
Sugar g
0
Salt g
per 100 g · 0.6 g protein
a
Wingstop, Carrot Veggie Sticks
16
kcal
0
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 0 g protein
a
KFC, Sweet Kernel Corn, Family
318
kcal
2.5
Fat g
8
Sugar g
0
Salt g
per 100 g · 9 g protein
c
Quiznos, Miss Vickies Jalapeno
208
kcal
12
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 3 g protein
c
Joe's Crab Shack, Side Sugar Snap Peas
86
kcal
6
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 2 g protein
c
O'Charley's, Applesauce
52
kcal
0
Fat g
11
Sugar g
0
Salt g
per 100 g · 0 g protein