Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice, Combo Burrito Portion (0 g per 100 g)
e
Outback Steakhouse, Tassies Chicken Bites
982
kcal
70
Fat g
5
Sugar g
9.5
Salt g
per 100 g · 42 g protein
e
O'Charley's, O Charleys Fried Green Tomatoes
607
kcal
23
Fat g
34
Sugar g
5.4
Salt g
per 100 g · 8 g protein
c
Famous Dave's, Creamy Coleslaw
209
kcal
13
Fat g
17
Sugar g
0.7
Salt g
per 100 g · 2 g protein
e
Yard House, Chicken Lettuce Wrap
—
kcal
56
Fat g
59
Sugar g
7.6
Salt g
per 100 g · 63 g protein
e
Burger King, Jalapeno Chicken Fries
328
kcal
19.8
Fat g
1
Sugar g
2.6
Salt g
per 100 g · 16.7 g protein
c
The Capital Grille, Housemade Chips
319
kcal
23
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 3 g protein
c
Quiznos, Lays Classic
248
kcal
16
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 3 g protein
a
Panda Express, Brown Steamed Rice
47
kcal
0.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 1 g protein
e
Olive Garden, Calamari
868
kcal
56
Fat g
3
Sugar g
6
Salt g
per 100 g · 24 g protein
e
Wawa, Buffalo Chicken Bites, Brakebush
313
kcal
17
Fat g
1
Sugar g
3.2
Salt g
per 100 g · 16 g protein
d
Potbelly Sandwich Shop, Coleslaw, Resers
236
kcal
16
Fat g
18
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a
Zaxby's, 20 Boneless Wings
56
kcal
2.8
Fat g
0.2
Sugar g
0.4
Salt g
per 100 g · 3.6 g protein
e
Sonic, Ched R Bites, Medium
638
kcal
46
Fat g
2
Sugar g
3.9
Salt g
per 100 g · 21 g protein
c
Pizza Hut, 1 Traditional Bone In Wing, Honey BBQ
116
kcal
4.5
Fat g
7
Sugar g
0.7
Salt g
per 100 g · 9 g protein
a
BJ's Restaurant & Brewhouse, Garlic Green Beans
72
kcal
4
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 2 g protein
e
Yard House, Chicken Lettuce Wrap
—
kcal
56
Fat g
59
Sugar g
7.6
Salt g
per 100 g · 63 g protein
e
Outback Steakhouse, Bloomin Onion
—
kcal
—
Fat
18
Sugar g
9.6
Salt g
per 100 g · 18 g protein
b
Joe's Crab Shack, Corn On Cob
118
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 4 g protein
c
BJ's Restaurant & Brewhouse, Flame Broiled Salmon
385
kcal
25
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 40 g protein
c
Golden Corral, Ranch Potatoes
115
kcal
5
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 2.5 g protein
e
IHOP, Onion Rings
963
kcal
51
Fat g
15
Sugar g
2.6
Salt g
per 100 g · 14 g protein
b
Quiznos, Baked Lays 8"
118
kcal
2
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 2 g protein
e
TGI Friday's, Jack Daniels Wings, Boneless
842
kcal
34
Fat g
47
Sugar g
5
Salt g
per 100 g · 43 g protein
b
Wendy's, Apple Bites
32
kcal
0
Fat g
6
Sugar g
0
Salt g
per 100 g · 0 g protein