Brand

IHOP

355 IHOP products average 300 kcal, 10.7 g of sugars and 15.6 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).

Lowest in sugar: Sugar Free Syrup (0 g per 100 g)

Beverages 22,479Toppings ingredients 6,785Sandwiches 6,536Soups 5,489Meals 5,047Salads 4,690Entrees 3,741Desserts 3,370Appetizers sides 2,361Hamburgers 1,425Simple syrups 1,178Baked goods 1,157
a b c d e
355 products
c
IHOP, Grapefruit Juice, Regular
IHOP · 10 fl oz
11 kcal
0 Fat g
2.4 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
d
IHOP, Simple & Fit 2 Egg Breakfast
IHOP · 1 serving(s)
346 kcal
10 Fat g
5 Sugar g
2.2 Salt g
per 100 g · 28 g protein
Entrees
e
IHOP, Ice Cream Sundae
IHOP · 1 serving(s)
305 kcal
17 Fat g
25 Sugar g
0.3 Salt g
per 100 g · 5 g protein
Desserts
e
IHOP, Loco Moco
IHOP · 1 serving(s)
879 kcal
35 Fat g
3 Sugar g
1.9 Salt g
per 100 g · 36 g protein
Entrees
c
IHOP, 2 Pork Sausage Links
IHOP · 1 serving(s)
181 kcal
17 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 6 g protein
Appetizers sides
e
IHOP, Cheeseburger Sliders
IHOP · 1 serving(s)
— kcal
65 Fat g
16 Sugar g
6 Salt g
per 100 g · 50 g protein
Hamburgers
e
IHOP, Migas
IHOP · 1 serving(s)
— kcal
82 Fat g
8 Sugar g
5.2 Salt g
per 100 g · 42 g protein
Entrees
b
IHOP, Sprite, 30 Fl Oz
IHOP · 30 fl oz
3 kcal
0 Fat g
0.8 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, Cheeseburger
IHOP · 1 serving(s)
695 kcal
43 Fat g
8 Sugar g
3.5 Salt g
per 100 g · 38 g protein
Hamburgers
b
IHOP, Tropicana Fruit Punch, 16 Fl Oz
IHOP · 16 fl oz
7 kcal
0 Fat g
1.7 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
d
IHOP, Hash Browns
IHOP · 1 serving(s)
286 kcal
18 Fat g
1 Sugar g
1.1 Salt g
per 100 g · 3 g protein
Fried potatoes
e
IHOP, 55+ Smokehouse Combo
IHOP · 1 serving(s)
683 kcal
47 Fat g
6 Sugar g
3.9 Salt g
per 100 g · 16 g protein
Entrees
b
IHOP, Freshly Brewed Iced Tea, 30 Fl Oz
IHOP · 30 fl oz
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, Onion Rings
IHOP · 1 serving(s)
963 kcal
51 Fat g
15 Sugar g
2.6 Salt g
per 100 g · 14 g protein
Appetizers sides
e
IHOP, Bacon Temptation Omelette
IHOP · 1 serving(s)
— kcal
85 Fat g
7 Sugar g
5.8 Salt g
per 100 g · 64 g protein
Entrees
c
IHOP, 3 Fried Eggs
IHOP · 1 serving(s)
250 kcal
18 Fat g
1 Sugar g
0.6 Salt g
per 100 g · 20 g protein
Appetizers sides
a
IHOP, 1 Fried Egg, For 55+ Breakfast Sampler
IHOP · 1 serving(s)
86 kcal
6 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 7 g protein
Appetizers sides
e
IHOP, German Crepe, For Create Your Sweet Crepe Combo
IHOP · 1 serving(s)
390 kcal
22 Fat g
15 Sugar g
1.1 Salt g
per 100 g · 9 g protein
Entrees
b
IHOP, SoBe Yumberry Pomegranate Lifewater, 16 Fl Oz
IHOP · 16 fl oz
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, International Omelette
IHOP · 1 serving(s)
720 kcal
52 Fat g
6 Sugar g
4 Salt g
per 100 g · 48 g protein
Entrees
d
IHOP, 4 Turkey Sausage Links
IHOP · 1 serving(s)
189 kcal
13 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 17 g protein
Appetizers sides
b
IHOP, Sweet Iced Tea, Sweet Version, 16 Fl Oz
IHOP · 16 fl oz
7 kcal
0 Fat g
1.5 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
b
IHOP, Dr Pepper, 30 Fl Oz
IHOP · 30 fl oz
3 kcal
0 Fat g
0.8 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
a
IHOP, 55+ Egg White Omelette
IHOP · 1 serving(s)
70 kcal
2 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 12 g protein
Entrees