IHOP, 55+ Egg White Omelette

by IHOP 1 serving(s) in Entrees Barcode 48019401489975309776
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

IHOP, 55+ Egg White Omelette by IHOP provides 70 kcal per 100 g, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Entrees category and comes in a 1 serving(s) pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 70 kcal 70 kcal 390 −82%
Total fat 2 g 2 g 3% 26.4 −92%
Saturated fat 0 g 0 g 0% 9.8 −100%
Carbohydrates 1 g 1 g 0% 29.8 −97%
Total sugars 0 g 0 g 8.8 −100%
Dietary fiber 0 g 0 g 0% 3 −100%
Protein 12 g 12 g 24% 28.4 −58%
Salt 0.4 g 0.4 g 3.2 −88%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.

Compared with other entrees

Calories lower 12%
Sugars lower 1%
Salt lower 13%
Saturated fat lower 1%
Protein top 71%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Quantity
1 serving(s)
Serving size
100g
Sold in
United States
Barcode
48019401489975309776

Prices reported by shoppers

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Frequently asked questions

How many calories are in IHOP, 55+ Egg White Omelette?

IHOP, 55+ Egg White Omelette contains 70 kcal per 100 g and about 70 kcal per serving (100g).

How much sugar is in IHOP, 55+ Egg White Omelette?

IHOP, 55+ Egg White Omelette has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is IHOP, 55+ Egg White Omelette healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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