Brand

IHOP

355 IHOP products average 300 kcal, 10.7 g of sugars and 15.6 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).

Lowest in sugar: Sugar Free Syrup (0 g per 100 g)

Beverages 22,479Toppings ingredients 6,785Sandwiches 6,536Soups 5,489Meals 5,047Salads 4,690Entrees 3,741Desserts 3,370Appetizers sides 2,361Hamburgers 1,425Simple syrups 1,178Baked goods 1,157
a b c d e
355 products
e
IHOP, 55+ Tilapia Florentine
IHOP · 1 serving(s)
578 kcal
38 Fat g
4 Sugar g
4.3 Salt g
per 100 g · 26 g protein
Entrees
b
IHOP, English Breakfast Tea
IHOP · 1 serving(s)
12 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 1 g protein
Beverages
e
IHOP, Hearty Ham & Cheese Omelette
IHOP · 1 serving(s)
944 kcal
68 Fat g
7 Sugar g
6.2 Salt g
per 100 g · 66 g protein
Entrees
e
IHOP, Clam Chowder Soup
IHOP · 1 serving(s)
325 kcal
21 Fat g
3 Sugar g
2.7 Salt g
per 100 g · 7 g protein
Soups
c
IHOP, Swiss Cheese, For Create Your Omelette
IHOP · 1 serving(s)
152 kcal
12 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 11 g protein
Toppings ingredients
e
IHOP, 4 Chocolate Chocolate Chip Pancakes, Chocolate Version
IHOP · 1 serving(s)
637 kcal
21 Fat g
31 Sugar g
4.4 Salt g
per 100 g · 18 g protein
Entrees
e
IHOP, Swedish Crepe, For Create Your Sweet Crepe Combo
IHOP · 1 serving(s)
374 kcal
18 Fat g
20 Sugar g
1.1 Salt g
per 100 g · 9 g protein
Entrees
b
IHOP, Mug Root Beer, 30 Fl Oz
IHOP · 30 fl oz
3 kcal
0 Fat g
0.8 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, 55+ Roasted Turkey & Fixings
IHOP · 1 serving(s)
930 kcal
38 Fat g
37 Sugar g
6 Salt g
per 100 g · 41 g protein
Entrees
c
IHOP, Apple Juice, Regular
IHOP · 10 fl oz
15 kcal
0 Fat g
3.4 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, Classic Skillets
IHOP · 1 serving(s)
— kcal
62 Fat g
12 Sugar g
5.9 Salt g
per 100 g · 29 g protein
Entrees
a
IHOP, 10 Oz T Bone Steak
IHOP · 10 oz
102 kcal
4.2 Fat g
0.4 Sugar g
0.5 Salt g
per 100 g · 17.3 g protein
Entrees
a
IHOP, Baked Potato
IHOP · 1 serving(s)
303 kcal
7 Fat g
2 Sugar g
0 Salt g
per 100 g · 6 g protein
Appetizers sides
e
IHOP, Create Your Own Omelette
IHOP · 1 serving(s)
437 kcal
33 Fat g
2 Sugar g
1.4 Salt g
per 100 g · 28 g protein
Entrees
b
IHOP, Fanta Orange, 16 Fl Oz
IHOP · 16 fl oz
7 kcal
0 Fat g
1.5 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
b
IHOP, Avocado, For Create Your Omelette
IHOP · 1 serving(s)
83 kcal
7 Fat g
0 Sugar g
0 Salt g
per 100 g · 1 g protein
Toppings ingredients
e
IHOP, 4 Strawberry Banana Pancakes
IHOP · 1 serving(s)
691 kcal
15 Fat g
40 Sugar g
4.5 Salt g
per 100 g · 17 g protein
Entrees
e
IHOP, Strawberry Banana French Toast
IHOP · 1 serving(s)
887 kcal
31 Fat g
51 Sugar g
2 Salt g
per 100 g · 21 g protein
Entrees
b
IHOP, Tomato Juice, Kids
IHOP · 12 fl oz
6 kcal
0 Fat g
0.6 Sugar g
0.2 Salt g
per 100 ml · 0.3 g protein
Beverages
d
IHOP, 55+ Rooty
IHOP · 1 serving(s)
276 kcal
16 Fat g
6 Sugar g
1.9 Salt g
per 100 g · 11 g protein
Entrees
e
IHOP, Iced Coffee, Vanilla
IHOP · 1 serving(s)
228 kcal
4.5 Fat g
38 Sugar g
0.3 Salt g
per 100 ml · 8 g protein
Beverages
c
IHOP, Honey Balsamic Dressing
IHOP · 1 serving(s)
199 kcal
15 Fat g
14 Sugar g
0.7 Salt g
per 100 g · 0 g protein
Toppings ingredients
b
IHOP, 1 Scrambled Egg, For 55+ Breakfast Sampler
IHOP · 1 serving(s)
117 kcal
9 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 8 g protein
Appetizers sides
b
IHOP, Pepsi Wild Cherry, 16 Fl Oz
IHOP · 16 fl oz
6 kcal
0 Fat g
1.5 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages