IHOP, 4 Strawberry Banana Pancakes
IHOP, 4 Strawberry Banana Pancakes by IHOP provides 691 kcal per 100 g, with 40 g of sugars and 17 g of protein. That is 355% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Entrees category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 691 kcal | 691 kcal | 390 +77% | |
| Total fat | 15 g | 15 g | 19% | 26.4 −43% |
| Saturated fat | 4.5 g | 4.5 g | 23% | 9.8 −54% |
| Total sugars | 40 g | 40 g | 8.8 +355% | |
| Dietary fiber | 8 g | 8 g | 29% | 3 +168% |
| Protein | 17 g | 17 g | 34% | 28.4 −40% |
| Salt | 4.5 g | 4.5 g | 3.2 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High fiber
- 8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 224814054208791660
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in IHOP, 4 Strawberry Banana Pancakes?
IHOP, 4 Strawberry Banana Pancakes contains 691 kcal per 100 g and about 691 kcal per serving (100g).
How much sugar is in IHOP, 4 Strawberry Banana Pancakes?
IHOP, 4 Strawberry Banana Pancakes has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is IHOP, 4 Strawberry Banana Pancakes healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More entrees
View all →
d NOVA 4 
d NOVA 4 More from IHOP
View all →
NOVA 4 
c NOVA 4 
b NOVA 4