IHOP, 10 Oz T Bone Steak
IHOP, 10 Oz T Bone Steak by IHOP provides 102 kcal per 100 g, with 0.4 g of sugars and 17.3 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Entrees category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 ozs
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 102 kcal | 390 −74% |
| Total fat | 4.2 g | 26.4 −84% |
| Saturated fat | 1.8 g | 9.8 −82% |
| Carbohydrates | 0 g | 29.8 −100% |
| Total sugars | 0.4 g | 8.8 −96% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 0 g | 3 −100% |
| Protein | 17.3 g | 28.4 −39% |
| Salt | 0.5 g | 3.2 −86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 10 oz
- Serving size
- 10 ozs
- Sold in
- United States
- Barcode
- 364772102676806
Prices reported by shoppers
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Frequently asked questions
How many calories are in IHOP, 10 Oz T Bone Steak?
IHOP, 10 Oz T Bone Steak contains 102 kcal per 100 g.
How much sugar is in IHOP, 10 Oz T Bone Steak?
IHOP, 10 Oz T Bone Steak has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is IHOP, 10 Oz T Bone Steak healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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