Brand

IHOP

355 IHOP products average 300 kcal, 10.7 g of sugars and 15.6 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).

Lowest in sugar: Sugar Free Syrup (0 g per 100 g)

Beverages 22,479Toppings ingredients 6,785Sandwiches 6,536Soups 5,489Meals 5,047Salads 4,690Entrees 3,741Desserts 3,370Appetizers sides 2,361Hamburgers 1,425Simple syrups 1,178Baked goods 1,157
a b c d e
355 products
e
IHOP, Grilled Chicken & Veggie Salad
IHOP · 1 serving(s)
685 kcal
41 Fat g
28 Sugar g
2.7 Salt g
per 100 g · 36 g protein
Salads
e
IHOP, Strawberry Milk Shake
IHOP · 1 serving(s)
484 kcal
20 Fat g
45 Sugar g
0.6 Salt g
per 100 ml · 14 g protein
Beverages
b
IHOP, Golden Chamomile Tea
IHOP · 1 serving(s)
8 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
b
IHOP, 2% Milk, Regular
IHOP · 10 fl oz
16 kcal
0.7 Fat g
1.4 Sugar g
0 Salt g
per 100 ml · 1 g protein
Beverages
d
IHOP, Red Potato Hash
IHOP · 1 serving(s)
357 kcal
21 Fat g
2 Sugar g
1.8 Salt g
per 100 g · 5 g protein
Appetizers sides
e
IHOP, Breakfast Sampler
IHOP · 1 serving(s)
916 kcal
56 Fat g
11 Sugar g
6.7 Salt g
per 100 g · 34 g protein
Entrees
e
IHOP, 3 Chocolate Chocolate Chip Pancakes, Buttermilk Version
IHOP · 1 serving(s)
484 kcal
16 Fat g
24 Sugar g
3.3 Salt g
per 100 g · 13 g protein
Entrees
e
IHOP, Eggs Benedict
IHOP · 1 serving(s)
915 kcal
55 Fat g
8 Sugar g
7.4 Salt g
per 100 g · 42 g protein
Entrees
e
IHOP, 2 Original Buttermilk Pancakes
IHOP · 1 serving(s)
310 kcal
14 Fat g
8 Sugar g
2.4 Salt g
per 100 g · 8 g protein
Entrees
c
IHOP, Blueberry Compote
IHOP · 1 serving(s)
72 kcal
0 Fat g
14 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
IHOP, Brioche French Toast, Plain For Create Your French Toast Combo
IHOP · 1 serving(s)
502 kcal
26 Fat g
17 Sugar g
1.7 Salt g
per 100 g · 12 g protein
Entrees
e
IHOP, Smoked Sausage
IHOP · 1 serving(s)
774 kcal
58 Fat g
7 Sugar g
6.5 Salt g
per 100 g · 25 g protein
Entrees
e
IHOP, 2 Smoked Sausage Links
IHOP · 1 serving(s)
398 kcal
34 Fat g
2 Sugar g
3.2 Salt g
per 100 g · 19 g protein
Appetizers sides
c
IHOP, Tropicana Premium Orange Juice, Kids
IHOP · 12 fl oz
12 kcal
0 Fat g
2.3 Sugar g
0 Salt g
per 100 ml · 0.3 g protein
Beverages
c
IHOP, Hot Chocolate, 16 Oz To Go
IHOP · 16 fl oz
14 kcal
0.4 Fat g
2.1 Sugar g
0.1 Salt g
per 100 ml · 0 g protein
Beverages
c
IHOP, 2 Turkey Bacon Strips
IHOP · 1 serving(s)
69 kcal
5 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 5 g protein
Appetizers sides
c
IHOP, Fat Free Raspberry Vinaigrette Dressing
IHOP · 1 serving(s)
56 kcal
0 Fat g
14 Sugar g
1.5 Salt g
per 100 g · 0 g protein
Toppings ingredients
c
IHOP, Peach, For Sweet Cream Cheese Crepes
IHOP · 1 serving(s)
128 kcal
0 Fat g
26 Sugar g
0.1 Salt g
per 100 g · 1 g protein
Toppings ingredients
c
IHOP, Chocolate Sauce
IHOP · 1 serving(s)
108 kcal
0 Fat g
21 Sugar g
0 Salt g
per 100 g · 1 g protein
Toppings ingredients
d
IHOP, 4 Bacon Strips
IHOP · 1 serving(s)
172 kcal
12 Fat g
2 Sugar g
1.8 Salt g
per 100 g · 14 g protein
Appetizers sides
e
IHOP, 2 Cinnaa Stack Pancakes
IHOP · 1 serving(s)
443 kcal
15 Fat g
36 Sugar g
2.5 Salt g
per 100 g · 8 g protein
Entrees
e
IHOP, 55+ Buttermilk Pancakes
IHOP · 1 serving(s)
429 kcal
17 Fat g
12 Sugar g
3.5 Salt g
per 100 g · 12 g protein
Entrees
e
IHOP, International House Roast Flavored Coffee, Swiss Mocha
IHOP · 1 serving(s)
187 kcal
7 Fat g
30 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
b
IHOP, Sobe Yumberry Pomegranate Lifewater, 30 Fl Oz
IHOP · 30 fl oz
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages