Nutrition report ready

IHOP, Grilled Chicken & Veggie Salad

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this IHOP product.

Nutri-Score E

View details

IHOP, Grilled Chicken & Veggie Salad

by IHOP 1 serving(s) in Salads Barcode 9450277479970834455013
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

IHOP, Grilled Chicken & Veggie Salad by IHOP provides 685 kcal per 100 g, with 28 g of sugars and 36 g of protein. That is 604% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Salads category and comes in a 1 serving(s) pack.

Nutrient levels per 100 g

Fat
41 g · High
Saturated fat
7 g · High
Sugars
28 g · High
Salt
2.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 685 kcal 685 kcal 177 +287%
Total fat 41 g 41 g 53% 11.7 +251%
Saturated fat 7 g 7 g 35% 2.4 +192%
Carbohydrates 43 g 43 g 16% 12.4 +246%
Total sugars 28 g 28 g 4 +604%
Dietary fiber 8 g 8 g 29% 2.4 +229%
Protein 36 g 36 g 72% 7.3 +395%
Salt 2.7 g 2.7 g 1.1 +149%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4687 Salads products on Foodmetria.

Compared with other salads

Calories higher 2%
Sugars higher 1%
Salt higher 6%
Saturated fat higher 8%
Protein top 4%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Quantity
1 serving(s)
Serving size
100g
Sold in
United States
Barcode
9450277479970834455013

Prices reported by shoppers

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Frequently asked questions

How many calories are in IHOP, Grilled Chicken & Veggie Salad?

IHOP, Grilled Chicken & Veggie Salad contains 685 kcal per 100 g and about 685 kcal per serving (100g).

How much sugar is in IHOP, Grilled Chicken & Veggie Salad?

IHOP, Grilled Chicken & Veggie Salad has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is IHOP, Grilled Chicken & Veggie Salad healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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