IHOP, 2% Milk, Regular
IHOP, 2% Milk, Regular by IHOP provides 16 kcal per 100 ml, with 1.4 g of sugars and 1 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Beverages category and comes in a 10 fl oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 295.735mL
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 16 kcal | 46 kcal | 88 −82% | |
| Total fat | 0.7 g | 2 g | 3% | 1.9 −65% |
| Saturated fat | 0.3 g | 1 g | 5% | 1.1 −68% |
| Carbohydrates | 1.4 g | 4 g | 1% | 12.9 −90% |
| Total sugars | 1.4 g | 4 g | 11 −88% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.8 −100% |
| Protein | 1 g | 3 g | 6% | 2.9 −65% |
| Salt | 0 g | 0.1 g | 0.3 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22479 Beverages products on Foodmetria.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 10 fl oz
- Serving size
- 295.735mL
- Sold in
- United States
- Barcode
- 17053463584936847171398728
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in IHOP, 2% Milk, Regular?
IHOP, 2% Milk, Regular contains 16 kcal per 100 ml and about 46 kcal per serving (295.735mL).
How much sugar is in IHOP, 2% Milk, Regular?
IHOP, 2% Milk, Regular has 1.4 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is IHOP, 2% Milk, Regular healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b 
b 
b More beverages
View all →
b NOVA 4 
c NOVA 4
a NOVA 1 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from IHOP
View all →
NOVA 4 
c NOVA 4 
b NOVA 4