Brand

IHOP

355 IHOP products average 300 kcal, 10.7 g of sugars and 15.6 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).

Lowest in sugar: Sugar Free Syrup (0 g per 100 g)

Beverages 22,479Toppings ingredients 6,785Sandwiches 6,536Soups 5,489Meals 5,047Salads 4,690Entrees 3,741Desserts 3,370Appetizers sides 2,361Hamburgers 1,425Simple syrups 1,178Baked goods 1,157
a b c d e
355 products
c
IHOP, Strawberry Vanilla, For Stuffed French Toast
IHOP · 1 serving(s)
209 kcal
5 Fat g
20 Sugar g
0.1 Salt g
per 100 g · 1 g protein
Toppings ingredients
a
IHOP, Fresh Tomatoes, For Create Your Omelette
IHOP · 1 serving(s)
8 kcal
0 Fat g
1 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
b
IHOP, Tropical Island Twist, 30 Fl Oz
IHOP · 30 fl oz
4 kcal
0 Fat g
0.9 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
d
IHOP, Blue Cheese Dressing
IHOP · 1 serving(s)
309 kcal
33 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 2 g protein
Toppings ingredients
e
IHOP, Corned Beef Hash & Cheese Omelette
IHOP · 1 serving(s)
975 kcal
71 Fat g
4 Sugar g
5 Salt g
per 100 g · 57 g protein
Entrees
e
IHOP, 3 Strawberry Banana Pancakes
IHOP · 1 serving(s)
548 kcal
12 Fat g
33 Sugar g
3.4 Salt g
per 100 g · 13 g protein
Entrees
NOVA 4
Fruit syrup
IHOP
367 kcal
0 Fat g
41.7 Sugar g
0.1 Salt g
per 100 ml · 0 g protein
Palm oil free
e
IHOP, Iced Coffee, Original
IHOP · 1 serving(s)
176 kcal
4.5 Fat g
25 Sugar g
0.3 Salt g
per 100 ml · 8 g protein
Beverages
e
IHOP, Colorado Omelette
IHOP · 1 serving(s)
— kcal
86 Fat g
8 Sugar g
6.9 Salt g
per 100 g · 77 g protein
Entrees
e
IHOP, French Fries
IHOP · 1 serving(s)
639 kcal
31 Fat g
1 Sugar g
5 Salt g
per 100 g · 8 g protein
Fried potatoes
e
IHOP, Chicken & Waffles
IHOP · 1 serving(s)
— kcal
50 Fat g
17 Sugar g
4.2 Salt g
per 100 g · 40 g protein
Entrees
c
IHOP, Garlic Bread
IHOP · 1 serving(s)
161 kcal
9 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 3 g protein
Baked goods
e
IHOP, Roasted Turkey & Fixings
IHOP · 1 serving(s)
1,000 kcal
40 Fat g
38 Sugar g
6.4 Salt g
per 100 g · 55 g protein
Entrees
b
IHOP, Grits
IHOP · 1 serving(s)
92 kcal
0 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 2 g protein
Entrees
d
IHOP, American Cheese, For Create Your Omelette
IHOP · 1 serving(s)
148 kcal
12 Fat g
1 Sugar g
1.2 Salt g
per 100 g · 8 g protein
Toppings ingredients
b
IHOP, 10 Oz T Bone Steak
IHOP · 10 oz
85 kcal
4.6 Fat g
0.4 Sugar g
0.5 Salt g
per 100 g · 6 g protein
Entrees
c
IHOP, Floridas Natural Premium Orange Juice, Regular
IHOP · 10 fl oz
14 kcal
0 Fat g
2.4 Sugar g
0 Salt g
per 100 ml · 0.3 g protein
Beverages
b
IHOP, Tropicana Premium Orange Juice, Large
IHOP · 16 fl oz
9 kcal
0 Fat g
1.7 Sugar g
0 Salt g
per 100 ml · 0.2 g protein
Beverages
d
IHOP, Mashed Potatoes
IHOP · 1 serving(s)
189 kcal
9 Fat g
1 Sugar g
1.6 Salt g
per 100 g · 2 g protein
Appetizers sides
b
IHOP, Manzanita Sol, 30 Fl Oz
IHOP · 260 fl oz
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
b
IHOP, 2 Scrambled Eggs
IHOP · 1 serving(s)
221 kcal
17 Fat g
1 Sugar g
0.6 Salt g
per 100 g · 15 g protein
Appetizers sides
e
IHOP, 2 Sirloin Steaks
IHOP · 1 serving(s)
344 kcal
20 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 41 g protein
Appetizers sides
d
IHOP, Fruit Crepe & Ice Cream
IHOP · 1 serving(s)
290 kcal
14 Fat g
19 Sugar g
0.7 Salt g
per 100 g · 7 g protein
Desserts
d
IHOP, Create Your Rooty Jr
IHOP · 1 serving(s)
235 kcal
19 Fat g
1 Sugar g
1.1 Salt g
per 100 g · 14 g protein
Entrees