Fruit syrup
Fruit syrup by IHOP provides 367 kcal per 100 ml, with 41.7 g of sugars and 0 g of protein. That is 23% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Blueberry syrups category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/4 cup (60 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 220 kcal | 249 +47% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 90 g | 54 g | 20% | 61.5 +46% |
| Total sugars | 41.7 g | 25 g | 54.2 −23% | |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0.1 g | 0 g | 0 +243% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Blueberry syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other blueberry syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn syrup, blueberry puree, high fructose corn syrup, artificial flavor, citric acid, potassium sorbate (preservative), sodium benzoate (preservative), salt, f.d.&c. red #40, f.d.&c. blue #1.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (60 ml)
- Sold in
- United States
- Barcode
- 0077391720022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit syrup?
Fruit syrup contains 367 kcal per 100 ml and about 220 kcal per serving (1/4 cup (60 ml)).
How much sugar is in Fruit syrup?
Fruit syrup has 41.7 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Fruit syrup healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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