Brand

IHOP

355 IHOP products average 300 kcal, 10.7 g of sugars and 15.6 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).

Lowest in sugar: Sugar Free Syrup (0 g per 100 g)

Beverages 22,479Toppings ingredients 6,785Sandwiches 6,536Soups 5,489Meals 5,047Salads 4,690Entrees 3,741Desserts 3,370Appetizers sides 2,361Hamburgers 1,425Simple syrups 1,178Baked goods 1,157
a b c d e
355 products
b
IHOP, Pibb Xtra, 30 Fl Oz
IHOP · 30 fl oz
4 kcal
0 Fat g
0.9 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, Chicken Fajita Omelette
IHOP · 1 serving(s)
959 kcal
63 Fat g
9 Sugar g
5.3 Salt g
per 100 g · 74 g protein
Entrees
a
IHOP, Banana Slices
IHOP · 1 serving(s)
20 kcal
0 Fat g
3 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
IHOP, 3 Red Velvet Pancakes
IHOP · 1 serving(s)
549 kcal
13 Fat g
47 Sugar g
3.4 Salt g
per 100 g · 13 g protein
Entrees
c
IHOP, 3 Poached Eggs, For Big 3 Egg Breakfast
IHOP · 1 serving(s)
189 kcal
13 Fat g
0 Sugar g
1 Salt g
per 100 g · 17 g protein
Appetizers sides
c
IHOP, Jr Ice Cream Sundae
IHOP · 1 serving(s)
130 kcal
6 Fat g
12 Sugar g
0.1 Salt g
per 100 g · 3 g protein
Desserts
e
IHOP, Chicken & 3 Cheese Quesadilla
IHOP · 1 serving(s)
930 kcal
50 Fat g
6 Sugar g
5.8 Salt g
per 100 g · 63 g protein
Entrees
e
IHOP, 4 Harvest Grain N Nut Pancakes
IHOP · 1 serving(s)
995 kcal
51 Fat g
26 Sugar g
5 Salt g
per 100 g · 26 g protein
Entrees
e
IHOP, 2 Pork Sausage Patties
IHOP · 1 serving(s)
347 kcal
31 Fat g
1 Sugar g
2.2 Salt g
per 100 g · 15 g protein
Appetizers sides
b
IHOP, Barqs Root Beer, 30 Fl Oz
IHOP · 30 fl oz
4 kcal
0 Fat g
0.9 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
b
IHOP, Tomato Juice, Regular
IHOP · 10 fl oz
7 kcal
0 Fat g
0.7 Sugar g
0.2 Salt g
per 100 ml · 0.3 g protein
Beverages
b
IHOP, Diet Coke, 30 Fl Oz
IHOP · 30 fl oz
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, Cheeseburger Omelette
IHOP · 1 serving(s)
— kcal
— Fat
14 Sugar g
7.9 Salt g
per 100 g · 75 g protein
Entrees
a
IHOP, 1 Poached Egg, For 55+ Breakfast Sampler
IHOP · 1 serving(s)
60 kcal
4 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 6 g protein
Appetizers sides
d
IHOP, Additional Burger Patty
IHOP · 1 serving(s)
360 kcal
28 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 27 g protein
Toppings ingredients
e
IHOP, Chicken Florentine Crepes
IHOP · 1 serving(s)
901 kcal
53 Fat g
19 Sugar g
4.2 Salt g
per 100 g · 58 g protein
Entrees
e
IHOP, 4 Slices Of Spam
IHOP · 1 serving(s)
373 kcal
33 Fat g
1 Sugar g
3.9 Salt g
per 100 g · 15 g protein
Appetizers sides
b
IHOP, Tomato Juice, Large
IHOP · 16 fl oz
4 kcal
0 Fat g
0.4 Sugar g
0.2 Salt g
per 100 ml · 0.2 g protein
Beverages
e
IHOP, 10 Oz T Bone Steak & Eggs
IHOP · 1 serving(s)
724 kcal
32 Fat g
13 Sugar g
5.4 Salt g
per 100 g · 52 g protein
Entrees
e
IHOP, South Of The Border Burrito
IHOP · 1 serving(s)
— kcal
73 Fat g
16 Sugar g
7.9 Salt g
per 100 g · 46 g protein
Sandwiches
e
IHOP, 2 6 Oz Pork Chops
IHOP · 1 serving(s)
440 kcal
24 Fat g
1 Sugar g
2 Salt g
per 100 g · 55 g protein
Appetizers sides
e
IHOP, Wings
IHOP · 1 serving(s)
918 kcal
54 Fat g
8 Sugar g
11.5 Salt g
per 100 g · 83 g protein
Appetizers sides
e
IHOP, Spicy Poblano Omelette
IHOP · 1 serving(s)
— kcal
81 Fat g
8 Sugar g
5.4 Salt g
per 100 g · 61 g protein
Entrees
e
IHOP, 2 Harvest Grain N Nut Pancakes
IHOP · 1 serving(s)
529 kcal
29 Fat g
13 Sugar g
2.6 Salt g
per 100 g · 13 g protein
Entrees