Brand

IHOP

355 IHOP products average 300 kcal, 10.7 g of sugars and 15.6 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).

Lowest in sugar: Sugar Free Syrup (0 g per 100 g)

Beverages 22,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,495Meals 5,047Salads 4,690Entrees 3,741Desserts 3,370Appetizers sides 2,361Hamburgers 1,425Simple syrups 1,178Baked goods 1,157
a b c d e
355 products
e
IHOP, Roasted Turkey Sandwich
IHOP · 1 serving(s)
839 kcal
43 Fat g
5 Sugar g
4.7 Salt g
per 100 g · 54 g protein
Sandwiches
e
IHOP, 2 Chocolate Chocolate Chip Pancakes, Chocolate Version
IHOP · 1 serving(s)
344 kcal
12 Fat g
17 Sugar g
2.2 Salt g
per 100 g · 9 g protein
Entrees
e
IHOP, 2 Canadian Style Bacon, For Big 3 Egg Breakfast
IHOP · 1 serving(s)
125 kcal
5 Fat g
1 Sugar g
3.8 Salt g
per 100 g · 19 g protein
Appetizers sides
e
IHOP, Cheese Blintzes
IHOP · 1 serving(s)
889 kcal
57 Fat g
30 Sugar g
3.3 Salt g
per 100 g · 28 g protein
Entrees
e
IHOP, Appetizer Sampler
IHOP · 1 serving(s)
— kcal
70 Fat g
11 Sugar g
7.9 Salt g
per 100 g · 59 g protein
Appetizers sides
b
IHOP, Tropicana Yellow Lemonade, 16 Fl Oz
IHOP · 16 fl oz
6 kcal
0 Fat g
1.5 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, Stuffed French Toast
IHOP · 1 serving(s)
896 kcal
36 Fat g
60 Sugar g
1.9 Salt g
per 100 g · 15 g protein
Entrees
e
IHOP, 3 Original Buttermilk Pancakes
IHOP · 1 serving(s)
429 kcal
17 Fat g
12 Sugar g
3.5 Salt g
per 100 g · 12 g protein
Entrees
e
IHOP, Bananas Foster Brioche French Toast, For Create Your French Toast Combo
IHOP · 1 serving(s)
630 kcal
30 Fat g
35 Sugar g
1.8 Salt g
per 100 g · 13 g protein
Entrees
e
IHOP, Crispy Chicken Strips & Fries
IHOP · 1 serving(s)
873 kcal
41 Fat g
1 Sugar g
5.4 Salt g
per 100 g · 40 g protein
Entrees
e
IHOP, Spicy Chicken Ranch Sandwich
IHOP · 1 serving(s)
732 kcal
40 Fat g
11 Sugar g
6.1 Salt g
per 100 g · 33 g protein
Sandwiches
a
IHOP, Fresh Green Peppers & Onions, For Create Your Own Omelette
IHOP · 1 serving(s)
8 kcal
0 Fat g
1 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
IHOP, Cheeseburger Slider Trio
IHOP · 1 serving(s)
— kcal
65 Fat g
16 Sugar g
4.8 Salt g
per 100 g · 49 g protein
Hamburgers
b
IHOP, Sweet Iced Tea, Sweet Version, 30 Fl Oz
IHOP · 30 fl oz
4 kcal
0 Fat g
0.9 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, 3 Cinna Stack Pancakes
IHOP · 1 serving(s)
629 kcal
21 Fat g
48 Sugar g
3.7 Salt g
per 100 g · 12 g protein
Entrees
b
IHOP, 2 Poached Eggs
IHOP · 1 serving(s)
120 kcal
8 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 11 g protein
Appetizers sides
b
IHOP, Splashberry, 16 Fl Oz
IHOP · 16 fl oz
8 kcal
0 Fat g
1.5 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
a
IHOP, Fresh Spinach, For Create Your Omelette
IHOP · 1 serving(s)
16 kcal
0 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 2 g protein
Toppings ingredients
b
IHOP, Coca Cola Zero, 16 Fl Oz
IHOP · 16 fl oz
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
b
IHOP, Coca Cola Zero, 30 Fl Oz
IHOP · 30 fl oz
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
d
IHOP, Minestrone Soup
IHOP · 1 serving(s)
150 kcal
2.5 Fat g
3 Sugar g
2.8 Salt g
per 100 g · 5 g protein
Soups
e
IHOP, Chocolate Milk Shake
IHOP · 1 serving(s)
484 kcal
20 Fat g
51 Sugar g
0.6 Salt g
per 100 ml · 14 g protein
Beverages
d
IHOP, 3 Scrambled Eggs, For Big 3 Egg Breakfast
IHOP · 1 serving(s)
338 kcal
26 Fat g
1 Sugar g
0.9 Salt g
per 100 g · 23 g protein
Appetizers sides
e
IHOP, Mega Monster Cheeseburger
IHOP · 1 serving(s)
— kcal
78 Fat g
9 Sugar g
4.7 Salt g
per 100 g · 69 g protein
Hamburgers