IHOP, 2 Poached Eggs

by IHOP 1 serving(s) in Appetizers sides Barcode 915452143284473131001243
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

IHOP, 2 Poached Eggs by IHOP provides 120 kcal per 100 g, with 0 g of sugars and 11 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Appetizers sides category and comes in a 1 serving(s) pack.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
0 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 120 kcal 120 kcal 293 −59%
Total fat 8 g 8 g 10% 19.9 −60%
Saturated fat 2.5 g 2.5 g 13% 6.9 −64%
Carbohydrates 1 g 1 g 0% 26.4 −96%
Total sugars 0 g 0 g 6.8 −100%
Dietary fiber 0 g 0 g 0% 3.1 −100%
Protein 11 g 11 g 22% 13.6 −19%
Salt 0.7 g 0.7 g 2.6 −75%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.

Compared with other appetizers sides

Calories lower 30%
Sugars lower 1%
Salt lower 30%
Saturated fat lower 45%
Protein top 38%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Quantity
1 serving(s)
Serving size
100g
Sold in
United States
Barcode
915452143284473131001243

Prices reported by shoppers

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Frequently asked questions

How many calories are in IHOP, 2 Poached Eggs?

IHOP, 2 Poached Eggs contains 120 kcal per 100 g and about 120 kcal per serving (100g).

How much sugar is in IHOP, 2 Poached Eggs?

IHOP, 2 Poached Eggs has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is IHOP, 2 Poached Eggs healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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