Brand

IHOP

355 IHOP products average 300 kcal, 10.7 g of sugars and 15.6 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).

Lowest in sugar: Sugar Free Syrup (0 g per 100 g)

Beverages 22,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,495Meals 5,047Salads 4,690Entrees 3,741Desserts 3,370Appetizers sides 2,361Hamburgers 1,425Simple syrups 1,178Baked goods 1,157
a b c d e
355 products
e
IHOP, Hot Chocolate
IHOP · 1 serving(s)
149 kcal
5 Fat g
22 Sugar g
0.5 Salt g
per 100 ml · 1 g protein
Beverages
e
IHOP, Sirloin Steak Dinner
IHOP · 1 serving(s)
— kcal
69 Fat g
7 Sugar g
6.1 Salt g
per 100 g · 62 g protein
Entrees
b
IHOP, Sprite, 16 Fl Oz
IHOP · 16 fl oz
5 kcal
0 Fat g
1.3 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, 3 Harvest Grain N Nut Pancakes
IHOP · 1 serving(s)
760 kcal
40 Fat g
20 Sugar g
3.8 Salt g
per 100 g · 19 g protein
Entrees
d
IHOP, Strawberry Preserves
IHOP · 1 serving(s)
236 kcal
0 Fat g
54 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
IHOP, Huevos Rancheros
IHOP · 1 serving(s)
743 kcal
39 Fat g
4 Sugar g
4.1 Salt g
per 100 g · 25 g protein
Entrees
e
IHOP, Hamburger
IHOP · 1 serving(s)
625 kcal
37 Fat g
8 Sugar g
2.9 Salt g
per 100 g · 34 g protein
Hamburgers
b
IHOP, Never Empty Coffee Pot, Per Cup, Regular & Decaf
IHOP · 1 serving(s)
4 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
b
IHOP, 1 Turkey Bacon
IHOP · 1 serving(s)
31 kcal
2.5 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 2 g protein
Appetizers sides
c
IHOP, 2 Turkey Sausage Patties
IHOP · 1 serving(s)
119 kcal
7 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 14 g protein
Appetizers sides
e
IHOP, 4 Oz Pork Chops & Eggs
IHOP · 1 serving(s)
916 kcal
52 Fat g
10 Sugar g
4.6 Salt g
per 100 g · 46 g protein
Entrees
b
IHOP, Hi C Fruit Punch, 30 Fl Oz
IHOP · 30 fl oz
4 kcal
0 Fat g
0.9 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
b
IHOP, Cottage Cheese
IHOP · 1 serving(s)
51 kcal
2.5 Fat g
2 Sugar g
0.6 Salt g
per 100 g · 5 g protein
Appetizers sides
e
IHOP, Bananas Foster Brioche French Toast
IHOP · 1 serving(s)
— kcal
48 Fat g
59 Sugar g
2.9 Salt g
per 100 g · 20 g protein
Entrees
b
IHOP, Green Tea
IHOP · 1 serving(s)
12 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 1 g protein
Beverages
d
IHOP, French Or Catalina Dressing
IHOP · 1 serving(s)
93 kcal
0.5 Fat g
15 Sugar g
1.8 Salt g
per 100 g · 0 g protein
Toppings ingredients
b
IHOP, Diced Ham, For Create Your Own Omelette
IHOP · 1 serving(s)
33 kcal
1 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 5 g protein
Toppings ingredients
b
IHOP, Chocolate Milk, Large
IHOP · 16 fl oz
16 kcal
0.4 Fat g
1.9 Sugar g
0 Salt g
per 100 ml · 0.6 g protein
Beverages
b
IHOP, Sierra Mist, 16 Fl Oz
IHOP · 16 fl oz
6 kcal
0 Fat g
1.5 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, Grilled Chicken Caesar Salad
IHOP · 1 serving(s)
808 kcal
56 Fat g
7 Sugar g
3.3 Salt g
per 100 g · 49 g protein
Salads
d
IHOP, 2 4 Oz Pork Chops
IHOP · 1 serving(s)
311 kcal
19 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 35 g protein
Appetizers sides
b
IHOP, Cherry Coke, 30 Fl Oz
IHOP · 30 fl oz
4 kcal
0 Fat g
0.9 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
b
IHOP, Diet Coke, 16 Fl Oz
IHOP · 16 fl oz
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, Sirloin Tips & Eggs
IHOP · 1 serving(s)
— kcal
— Fat
26 Sugar g
6.7 Salt g
per 100 g · 49 g protein
Entrees