Brand

IHOP

355 IHOP products average 300 kcal, 10.7 g of sugars and 15.6 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).

Lowest in sugar: Sugar Free Syrup (0 g per 100 g)

a b c d e
355 products
e
IHOP, Spinach & Mushroom Omelette
IHOP · 1 serving(s)
894 kcal
70 Fat g
7 Sugar g
4.1 Salt g
per 100 g · 46 g protein
Entrees
b
IHOP, Tropicana Orange Twister, 16 Fl Oz
IHOP · 16 fl oz
7 kcal
0 Fat g
1.7 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, Fried Chicken Dinner
IHOP · 1 serving(s)
— kcal
78 Fat g
11 Sugar g
9.9 Salt g
per 100 g · 78 g protein
Entrees
e
IHOP, Side Caesar Salad
IHOP · 1 serving(s)
397 kcal
33 Fat g
4 Sugar g
2.2 Salt g
per 100 g · 10 g protein
Salads
d
IHOP, Creamy Caesar Dressing
IHOP · 1 serving(s)
284 kcal
28 Fat g
2 Sugar g
1.5 Salt g
per 100 g · 2 g protein
Toppings ingredients
c
IHOP, Diced Bacon, For Create Your Omelette
IHOP · 1 serving(s)
65 kcal
5 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 4 g protein
Toppings ingredients
c
IHOP, Chocolate Milk, Regular
IHOP · 10 fl oz
24 kcal
0.7 Fat g
2.7 Sugar g
0 Salt g
per 100 ml · 1 g protein
Beverages
e
IHOP, Philly Cheese Steak Stacker
IHOP · 1 serving(s)
826 kcal
42 Fat g
12 Sugar g
7.1 Salt g
per 100 g · 51 g protein
Sandwiches
e
IHOP, 6 Oz Pork Chops & Eggs
IHOP · 1 serving(s)
— kcal
57 Fat g
10 Sugar g
5.4 Salt g
per 100 g · 66 g protein
Entrees
b
IHOP, Glazed Strawberries, For Rooty Tooty Fresh N Fruity Pancakes
IHOP · 1 serving(s)
68 kcal
0 Fat g
8 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
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IHOP, 3 New York Cheesecake Pancakes
IHOP · 1 serving(s)
730 kcal
26 Fat g
44 Sugar g
3.9 Salt g
per 100 g · 17 g protein
Entrees
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IHOP, Swedish Crepes
IHOP · 1 serving(s)
662 kcal
30 Fat g
34 Sugar g
2.2 Salt g
per 100 g · 17 g protein
Entrees
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IHOP, 2 New York Cheesecake Pancakes
IHOP · 1 serving(s)
518 kcal
18 Fat g
32 Sugar g
2.6 Salt g
per 100 g · 11 g protein
Entrees
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IHOP, Country Omelette
IHOP · 1 serving(s)
— kcal
77 Fat g
7 Sugar g
5 Salt g
per 100 g · 56 g protein
Entrees
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IHOP, Jr Cupcake Pancake Combo
IHOP · 1 serving(s)
547 kcal
27 Fat g
38 Sugar g
2.3 Salt g
per 100 g · 18 g protein
Entrees
e
IHOP, Corned Beef Hash & Eggs
IHOP · 1 serving(s)
737 kcal
37 Fat g
14 Sugar g
6.2 Salt g
per 100 g · 26 g protein
Entrees
d
IHOP, Raspberry Vinaigrette Dressing
IHOP · 1 serving(s)
123 kcal
11 Fat g
5 Sugar g
1.9 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
IHOP, 4 Cinna Stack Pancakes
IHOP · 1 serving(s)
811 kcal
27 Fat g
60 Sugar g
4.9 Salt g
per 100 g · 16 g protein
Entrees
c
IHOP, 55+ Pork Chop, 6 Oz
IHOP · 6 oz
209 kcal
11.2 Fat g
1.2 Sugar g
1 Salt g
per 100 g · 12.3 g protein
Entrees
e
IHOP, 2 Double Blueberry Pancakes
IHOP · 1 serving(s)
348 kcal
8 Fat g
26 Sugar g
2.3 Salt g
per 100 g · 8 g protein
Entrees
e
IHOP, 55+ Smoked Sausage
IHOP · 1 serving(s)
564 kcal
40 Fat g
6 Sugar g
4.9 Salt g
per 100 g · 15 g protein
Entrees
c
IHOP, 1 Brioche French Toast, For Create Your Rooty Jr
IHOP · 1 serving(s)
213 kcal
9 Fat g
8 Sugar g
0.8 Salt g
per 100 g · 6 g protein
Entrees
d
IHOP, Cheesy Eggs, Kids
IHOP · 1 serving(s)
208 kcal
16 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Appetizers sides
e
IHOP, Strawberry Banana French Toast, For Create Your French Toast Combo
IHOP · 1 serving(s)
569 kcal
21 Fat g
31 Sugar g
1.3 Salt g
per 100 g · 14 g protein
Entrees