Brand
IHOP
355 IHOP products average 300 kcal, 10.7 g of sugars and 15.6 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Sugar Free Syrup (0 g per 100 g)
Beverages 22,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,495Meals 5,047Salads 4,690Entrees 3,741Desserts 3,370Appetizers sides 2,361Hamburgers 1,425Simple syrups 1,178Baked goods 1,157
e
IHOP, Spinach & Mushroom Omelette
894
kcal
70
Fat g
7
Sugar g
4.1
Salt g
per 100 g · 46 g protein
b
IHOP, Tropicana Orange Twister, 16 Fl Oz
7
kcal
0
Fat g
1.7
Sugar g
0
Salt g
per 100 ml · 0 g protein
e
IHOP, Fried Chicken Dinner
—
kcal
78
Fat g
11
Sugar g
9.9
Salt g
per 100 g · 78 g protein
e
IHOP, Side Caesar Salad
397
kcal
33
Fat g
4
Sugar g
2.2
Salt g
per 100 g · 10 g protein
d
IHOP, Creamy Caesar Dressing
284
kcal
28
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 2 g protein
c
IHOP, Diced Bacon, For Create Your Omelette
65
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
c
IHOP, Chocolate Milk, Regular
24
kcal
0.7
Fat g
2.7
Sugar g
0
Salt g
per 100 ml · 1 g protein
e
IHOP, Philly Cheese Steak Stacker
826
kcal
42
Fat g
12
Sugar g
7.1
Salt g
per 100 g · 51 g protein
e
IHOP, 6 Oz Pork Chops & Eggs
—
kcal
57
Fat g
10
Sugar g
5.4
Salt g
per 100 g · 66 g protein
b
IHOP, Glazed Strawberries, For Rooty Tooty Fresh N Fruity Pancakes
68
kcal
0
Fat g
8
Sugar g
0
Salt g
per 100 g · 0 g protein
e
IHOP, 3 New York Cheesecake Pancakes
730
kcal
26
Fat g
44
Sugar g
3.9
Salt g
per 100 g · 17 g protein
e
IHOP, Swedish Crepes
662
kcal
30
Fat g
34
Sugar g
2.2
Salt g
per 100 g · 17 g protein
e
IHOP, 2 New York Cheesecake Pancakes
518
kcal
18
Fat g
32
Sugar g
2.6
Salt g
per 100 g · 11 g protein
e
IHOP, Country Omelette
—
kcal
77
Fat g
7
Sugar g
5
Salt g
per 100 g · 56 g protein
e
IHOP, Jr Cupcake Pancake Combo
547
kcal
27
Fat g
38
Sugar g
2.3
Salt g
per 100 g · 18 g protein
e
IHOP, Corned Beef Hash & Eggs
737
kcal
37
Fat g
14
Sugar g
6.2
Salt g
per 100 g · 26 g protein
d
IHOP, Raspberry Vinaigrette Dressing
123
kcal
11
Fat g
5
Sugar g
1.9
Salt g
per 100 g · 0 g protein
e
IHOP, 4 Cinna Stack Pancakes
811
kcal
27
Fat g
60
Sugar g
4.9
Salt g
per 100 g · 16 g protein
c
IHOP, 55+ Pork Chop, 6 Oz
209
kcal
11.2
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 12.3 g protein
e
IHOP, 2 Double Blueberry Pancakes
348
kcal
8
Fat g
26
Sugar g
2.3
Salt g
per 100 g · 8 g protein
e
IHOP, 55+ Smoked Sausage
564
kcal
40
Fat g
6
Sugar g
4.9
Salt g
per 100 g · 15 g protein
c
IHOP, 1 Brioche French Toast, For Create Your Rooty Jr
213
kcal
9
Fat g
8
Sugar g
0.8
Salt g
per 100 g · 6 g protein
d
IHOP, Cheesy Eggs, Kids
208
kcal
16
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 14 g protein
e
IHOP, Strawberry Banana French Toast, For Create Your French Toast Combo
569
kcal
21
Fat g
31
Sugar g
1.3
Salt g
per 100 g · 14 g protein