Brand

IHOP

355 IHOP products average 300 kcal, 10.7 g of sugars and 15.6 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).

Lowest in sugar: Sugar Free Syrup (0 g per 100 g)

Beverages 22,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,495Meals 5,047Salads 4,690Entrees 3,741Desserts 3,370Appetizers sides 2,361Hamburgers 1,425Simple syrups 1,178Baked goods 1,157
a b c d e
355 products
e
IHOP, Our Original French Toast
IHOP · 1 serving(s)
740 kcal
36 Fat g
28 Sugar g
2.1 Salt g
per 100 g · 20 g protein
Entrees
e
IHOP, 5 Original Buttermilk Pancakes
IHOP · 1 serving(s)
672 kcal
24 Fat g
21 Sugar g
5.7 Salt g
per 100 g · 20 g protein
Entrees
b
IHOP, Reduced Fat Italian Dressing
IHOP · 1 serving(s)
13 kcal
1 Fat g
1 Sugar g
0.3 Salt g
per 100 g · 0 g protein
Toppings ingredients
b
IHOP, 2 Turkey Sausage Links
IHOP · 1 serving(s)
95 kcal
7 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 8 g protein
Appetizers sides
e
IHOP, Tuscan Scramble
IHOP · 1 serving(s)
422 kcal
30 Fat g
3 Sugar g
1.8 Salt g
per 100 g · 30 g protein
Entrees
e
IHOP, Sirloin Steak & Eggs
IHOP · 1 serving(s)
773 kcal
37 Fat g
12 Sugar g
5.3 Salt g
per 100 g · 53 g protein
Entrees
b
IHOP, Diet Pepsi, 30 Fl Oz
IHOP · 30 fl oz
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
c
IHOP, Banana & Brown Sugar Oatmeal
IHOP · 1 serving(s)
272 kcal
4.5 Fat g
20 Sugar g
0.3 Salt g
per 100 g · 8 g protein
Entrees
e
IHOP, Garden Omelette
IHOP · 1 serving(s)
846 kcal
66 Fat g
6 Sugar g
2.6 Salt g
per 100 g · 47 g protein
Entrees
b
IHOP, 1 Turkey Sausage Patty
IHOP · 1 serving(s)
60 kcal
3.5 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 7 g protein
Appetizers sides
e
IHOP, Corned Beef Hash, For Big 3 Egg Breakfast
IHOP · 1 serving(s)
303 kcal
19 Fat g
1 Sugar g
2.7 Salt g
per 100 g · 14 g protein
Appetizers sides
e
IHOP, Sirloin Steak Tips
IHOP · 1 serving(s)
— kcal
— Fat
27 Sugar g
6 Salt g
per 100 g · 44 g protein
Entrees
e
IHOP, 4 Double Blueberry Pancakes
IHOP · 1 serving(s)
607 kcal
15 Fat g
36 Sugar g
4.5 Salt g
per 100 g · 16 g protein
Entrees
d
IHOP, 4 Turkey Bacon Strips
IHOP · 1 serving(s)
134 kcal
10 Fat g
1 Sugar g
1.7 Salt g
per 100 g · 10 g protein
Appetizers sides
e
IHOP, 3 Cupcake Pancakes
IHOP · 1 serving(s)
634 kcal
18 Fat g
53 Sugar g
3.4 Salt g
per 100 g · 12 g protein
Entrees
c
IHOP, Tropicana Premium Orange Juice, Regular
IHOP · 10 fl oz
14 kcal
0 Fat g
2.4 Sugar g
0 Salt g
per 100 ml · 0.3 g protein
Beverages
e
IHOP, Big Steak Omelette
IHOP · 1 serving(s)
— kcal
78 Fat g
10 Sugar g
6 Salt g
per 100 g · 67 g protein
Entrees
e
IHOP, 12 Oz T Bone Steak & Eggs
IHOP · 1 serving(s)
808 kcal
36 Fat g
13 Sugar g
6 Salt g
per 100 g · 64 g protein
Entrees
e
IHOP, Ham & Egg Melt
IHOP · 1 serving(s)
— kcal
53 Fat g
7 Sugar g
7.3 Salt g
per 100 g · 67 g protein
Sandwiches
e
IHOP, 55+ Breakfast Sampler
IHOP · 1 serving(s)
633 kcal
41 Fat g
6 Sugar g
3.9 Salt g
per 100 g · 18 g protein
Entrees
d
IHOP, 1 Flour Tortilla
IHOP · 1 serving(s)
275 kcal
7 Fat g
1 Sugar g
1.8 Salt g
per 100 g · 7 g protein
Baked goods
b
IHOP, Mug Root Beer, 16 Fl Oz
IHOP · 16 fl oz
6 kcal
0 Fat g
1.5 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
b
IHOP, 2% Milk, Kids
IHOP · 12 fl oz
13 kcal
0.6 Fat g
1.1 Sugar g
0 Salt g
per 100 ml · 0.9 g protein
Beverages
b
IHOP, Turkey Bacon, Kids
IHOP · 1 serving(s)
31 kcal
2.5 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 2 g protein
Appetizers sides