Brand

IHOP

355 IHOP products average 300 kcal, 10.7 g of sugars and 15.6 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).

Lowest in sugar: Sugar Free Syrup (0 g per 100 g)

Beverages 22,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,495Meals 5,047Salads 4,690Entrees 3,741Desserts 3,370Appetizers sides 2,361Hamburgers 1,425Simple syrups 1,178Baked goods 1,157
a b c d e
355 products
c
IHOP, Floridas Natural Premium Orange Juice, Kids
IHOP · 12 fl oz
11 kcal
0 Fat g
2.3 Sugar g
0 Salt g
per 100 ml · 0.3 g protein
Beverages
e
IHOP, Strawberries & Cream Crepe, For Create Your Sweet Crepe Combo
IHOP · 1 serving(s)
416 kcal
16 Fat g
25 Sugar g
1.2 Salt g
per 100 g · 9 g protein
Entrees
e
IHOP, Funny Face
IHOP · 1 serving(s)
492 kcal
20 Fat g
23 Sugar g
2.9 Salt g
per 100 g · 11 g protein
Entrees
b
IHOP, Fanta Orange, 30 Fl Oz
IHOP · 30 fl oz
4 kcal
0 Fat g
0.9 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, German Crepes
IHOP · 1 serving(s)
678 kcal
34 Fat g
29 Sugar g
2.2 Salt g
per 100 g · 17 g protein
Entrees
d
IHOP, Onion Rings, Side
IHOP · 1 serving(s)
486 kcal
26 Fat g
7 Sugar g
1.3 Salt g
per 100 g · 7 g protein
Appetizers sides
e
IHOP, 6 Oz Savory Pork Chops
IHOP · 1 serving(s)
834 kcal
46 Fat g
4 Sugar g
3.8 Salt g
per 100 g · 63 g protein
Entrees
e
IHOP, Split Decision Breakfast
IHOP · 1 serving(s)
870 kcal
54 Fat g
19 Sugar g
4.8 Salt g
per 100 g · 28 g protein
Entrees
e
IHOP, Californian Scramble
IHOP · 1 serving(s)
650 kcal
50 Fat g
3 Sugar g
2.6 Salt g
per 100 g · 38 g protein
Entrees
b
IHOP, Minute Maid Lemonade, 30 Fl Oz
IHOP · 30 fl oz
3 kcal
0 Fat g
0.8 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
b
IHOP, Dr Pepper, 16 Fl Oz
IHOP · 16 fl oz
6 kcal
0 Fat g
1.5 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
b
IHOP, Yogurt Tube, Kids
IHOP · 1 serving(s)
60 kcal
0 Fat g
10 Sugar g
0.1 Salt g
per 100 g · 2 g protein
Appetizers sides
d
IHOP, French Fries, Side
IHOP · 1 serving(s)
315 kcal
15 Fat g
0 Sugar g
2.5 Salt g
per 100 g · 4 g protein
Fried potatoes
e
IHOP, 3 Chocolate Chip Pancakes, Chocolate Version
IHOP · 1 serving(s)
497 kcal
17 Fat g
24 Sugar g
3.3 Salt g
per 100 g · 14 g protein
Entrees
e
IHOP, Classic Breakfast Crepes
IHOP · 1 serving(s)
— kcal
70 Fat g
18 Sugar g
6 Salt g
per 100 g · 58 g protein
Entrees
e
IHOP, Spinach, Roasted Red Pepper & Cheese Melt
IHOP · 1 serving(s)
— kcal
71 Fat g
7 Sugar g
6.1 Salt g
per 100 g · 54 g protein
Sandwiches
d
IHOP, Jack & Cheddar Cheese Blend, For Create Your Omelette
IHOP · 1 serving(s)
222 kcal
18 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Toppings ingredients
b
IHOP, Low Fat Strawberry Yogurt
IHOP · 1 serving(s)
60 kcal
0 Fat g
10 Sugar g
0.1 Salt g
per 100 g · 2 g protein
Appetizers sides
b
IHOP, Pepsi, 30 Fl Oz
IHOP · 30 fl oz
4 kcal
0 Fat g
0.9 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
b
IHOP, Coca Cola, 30 Fl Oz
IHOP · 30 fl oz
4 kcal
0 Fat g
0.9 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
NOVA 4
Strawberry Syrup
IHOP
367 kcal
0 Fat g
48.3 Sugar g
0.1 Salt g
per 100 ml · 0 g protein
Palm oil free
e
IHOP, Brioche French Toast, Plain
IHOP · 1 serving(s)
715 kcal
35 Fat g
25 Sugar g
2.5 Salt g
per 100 g · 18 g protein
Entrees
c
IHOP, Apple Juice, Large
IHOP · 16 fl oz
9 kcal
0 Fat g
2.3 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
a
IHOP, 1 Turkey Sausage Link
IHOP · 1 serving(s)
48 kcal
3.5 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 4 g protein
Appetizers sides