Brand

IHOP

355 IHOP products average 300 kcal, 10.7 g of sugars and 15.6 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).

Lowest in sugar: Sugar Free Syrup (0 g per 100 g)

Beverages 22,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,495Meals 5,047Salads 4,690Entrees 3,741Desserts 3,370Appetizers sides 2,361Hamburgers 1,425Simple syrups 1,178Baked goods 1,157
a b c d e
355 products
c
IHOP, 2 Bacon Strips
IHOP · 1 serving(s)
86 kcal
6 Fat g
1 Sugar g
0.9 Salt g
per 100 g · 7 g protein
Appetizers sides
e
IHOP, 4 Cupcake Pancakes
IHOP · 1 serving(s)
790 kcal
22 Fat g
61 Sugar g
4.5 Salt g
per 100 g · 16 g protein
Entrees
e
IHOP, Monster Mozza Sticks
IHOP · 1 serving(s)
770 kcal
38 Fat g
5 Sugar g
6.8 Salt g
per 100 g · 39 g protein
Appetizers sides
a
IHOP, 1 Hard Or Soft Boiled Egg, For 55+ Breakfast Sampler
IHOP · 1 serving(s)
73 kcal
5 Fat g
1 Sugar g
0.2 Salt g
per 100 g · 6 g protein
Appetizers sides
e
IHOP, 4 Red Velvet Pancakes
IHOP · 1 serving(s)
684 kcal
16 Fat g
55 Sugar g
4.6 Salt g
per 100 g · 17 g protein
Entrees
c
IHOP, Create Your 55+ Omelette
IHOP · 1 serving(s)
216 kcal
16 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Entrees
d
IHOP, Cheddar Cheese, Shredded, For Create Your Omelette
IHOP · 1 serving(s)
231 kcal
19 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 14 g protein
Toppings ingredients
b
IHOP, Diet Pepsi, 16 Fl Oz
IHOP · 16 fl oz
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
b
IHOP, Pepsi Wild Cherry, 30 Fl Oz
IHOP · 30 fl oz
4 kcal
0 Fat g
0.9 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
d
IHOP, White Cheddar Cheese, For Create Your Omelette
IHOP · 1 serving(s)
174 kcal
14 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 11 g protein
Toppings ingredients
b
IHOP, Floridas Natural Premium Orange Juice, Large
IHOP · 16 fl oz
9 kcal
0 Fat g
1.7 Sugar g
0 Salt g
per 100 ml · 0.2 g protein
Beverages
b
IHOP, Lemonade Iced Tea, 16 Oz
IHOP · 16 fl oz
3 kcal
0 Fat g
0.9 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
c
IHOP, Hickory Smoked Bacon
IHOP · 1 serving(s)
86 kcal
6 Fat g
1 Sugar g
0.9 Salt g
per 100 g · 7 g protein
Toppings ingredients
b
IHOP, Splashberry, 30 Fl Oz
IHOP · 30 fl oz
4 kcal
0 Fat g
0.8 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, Chorizo & Eggs
IHOP · 1 serving(s)
— kcal
85 Fat g
17 Sugar g
8.2 Salt g
per 100 g · 55 g protein
Entrees
b
IHOP, Brisk Raspberry Iced Tea, 30 Oz
IHOP · 30 fl oz
3 kcal
0 Fat g
0.7 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, 4 Oz Savory Pork Chops
IHOP · 1 serving(s)
692 kcal
40 Fat g
4 Sugar g
3 Salt g
per 100 g · 42 g protein
Entrees
e
IHOP, French Toast Hot Chocolate
IHOP · 1 serving(s)
335 kcal
7 Fat g
58 Sugar g
1 Salt g
per 100 ml · 1 g protein
Beverages
e
IHOP, Pot Roast
IHOP · 1 serving(s)
843 kcal
43 Fat g
11 Sugar g
7.2 Salt g
per 100 g · 50 g protein
Entrees
e
IHOP, Breakfast Sammy
IHOP · 1 serving(s)
402 kcal
26 Fat g
5 Sugar g
1.9 Salt g
per 100 g · 18 g protein
Entrees
b
IHOP, Sweet Iced Tea, Sweeter Version, 16 Fl Oz
IHOP · 16 fl oz
8 kcal
0 Fat g
1.9 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
b
IHOP, Manzanita Sol, 16 Fl Oz
IHOP · 16 fl oz
6 kcal
0 Fat g
1.5 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
d
IHOP, Pepper Jack Cheese, For Create Your Omelette
IHOP · 1 serving(s)
161 kcal
13 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 10 g protein
Toppings ingredients
b
IHOP, Bottled Water
IHOP · 8 fl oz
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages