Brand

IHOP

355 IHOP products average 300 kcal, 10.7 g of sugars and 15.6 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).

Lowest in sugar: Sugar Free Syrup (0 g per 100 g)

Beverages 22,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,495Meals 5,047Salads 4,690Entrees 3,741Desserts 3,370Appetizers sides 2,361Hamburgers 1,425Simple syrups 1,178Baked goods 1,157
a b c d e
355 products
b
IHOP, 3 Hard Or Soft Boiled Eggs
IHOP · 1 serving(s)
228 kcal
16 Fat g
2 Sugar g
0.5 Salt g
per 100 g · 19 g protein
Appetizers sides
b
IHOP, Minute Maid Lemonade, 16 Fl Oz
IHOP · 16 fl oz
6 kcal
0 Fat g
1.3 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, Original French Toast, For Create Your French Toast Combo
IHOP · 1 serving(s)
523 kcal
27 Fat g
19 Sugar g
1.4 Salt g
per 100 g · 14 g protein
Entrees
e
IHOP, 4 Rooty Tooty Fresh N Fruity Pancakes
IHOP · 1 serving(s)
498 kcal
14 Fat g
18 Sugar g
4.4 Salt g
per 100 g · 16 g protein
Entrees
b
IHOP, Sierra Mist, 30 Fl Oz
IHOP · 30 fl oz
3 kcal
0 Fat g
0.8 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, Silver 5
IHOP · 1 serving(s)
461 kcal
25 Fat g
9 Sugar g
3.1 Salt g
per 100 g · 19 g protein
Entrees
b
IHOP, Lemonade Iced Tea, 30 Fl Oz
IHOP · 30 fl oz
1 kcal
0 Fat g
0.3 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
b
IHOP, Barqs Root Beer, 16 Fl Oz
IHOP · 16 fl oz
7 kcal
0 Fat g
1.7 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
d
IHOP, 2 Slices Of Spam
IHOP · 1 serving(s)
180 kcal
16 Fat g
1 Sugar g
2 Salt g
per 100 g · 7 g protein
Appetizers sides
e
IHOP, Turkey, Avocado & Bacon Wrap
IHOP · 1 serving(s)
755 kcal
39 Fat g
5 Sugar g
5.3 Salt g
per 100 g · 45 g protein
Sandwiches
b
IHOP, Sweet Iced Tea, Sweeter Version, 30 Fl Oz
IHOP · 30 fl oz
5 kcal
0 Fat g
1.1 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
c
IHOP, Peach Topping
IHOP · 1 serving(s)
64 kcal
0 Fat g
13 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
IHOP, Jr Chicken & Waffles
IHOP · 1 serving(s)
553 kcal
29 Fat g
9 Sugar g
2.2 Salt g
per 100 g · 20 g protein
Entrees
b
IHOP, Bacon, Kids
IHOP · 1 serving(s)
43 kcal
3 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 4 g protein
Appetizers sides
b
IHOP, Pibb Xtra, 16 Fl Oz
IHOP · 16 fl oz
6 kcal
0 Fat g
1.5 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, Smokehouse Combo
IHOP · 1 serving(s)
995 kcal
67 Fat g
11 Sugar g
6.6 Salt g
per 100 g · 29 g protein
Entrees
c
IHOP, Tropical Island Twist
IHOP · 16 fl oz
9 kcal
0 Fat g
2.3 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, 55+ Crispy Chicken Strips
IHOP · 1 serving(s)
553 kcal
25 Fat g
3 Sugar g
3.4 Salt g
per 100 g · 26 g protein
Entrees
e
IHOP, Create A Face Pancake
IHOP · 1 serving(s)
459 kcal
11 Fat g
28 Sugar g
3 Salt g
per 100 g · 13 g protein
Entrees
e
IHOP, Double BLT
IHOP · 1 serving(s)
662 kcal
42 Fat g
8 Sugar g
5.1 Salt g
per 100 g · 29 g protein
Sandwiches
e
IHOP, Belgian Waffle
IHOP · 1 serving(s)
590 kcal
30 Fat g
17 Sugar g
1.9 Salt g
per 100 g · 11 g protein
Entrees
b
IHOP, Mountain Dew, 30 Fl Oz
IHOP · 30 fl oz
4 kcal
0 Fat g
1 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
d
IHOP, Buttermilk Ranch Dressing
IHOP · 1 serving(s)
282 kcal
30 Fat g
1 Sugar g
1.1 Salt g
per 100 g · 1 g protein
Toppings ingredients
a
IHOP, Mixed Greens House Salad
IHOP · 1 serving(s)
24 kcal
0 Fat g
2 Sugar g
0.1 Salt g
per 100 g · 1 g protein
Salads