Brand

IHOP

355 IHOP products average 300 kcal, 10.7 g of sugars and 15.6 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).

Lowest in sugar: Sugar Free Syrup (0 g per 100 g)

Beverages 22,491Toppings ingredients 6,785Sandwiches 6,536Soups 5,496Meals 5,049Salads 4,690Entrees 3,741Desserts 3,370Appetizers sides 2,361Hamburgers 1,425Simple syrups 1,178Baked goods 1,157
a b c d e
355 products
e
IHOP, 3 Double Blueberry Pancakes
IHOP · 1 serving(s)
475 kcal
11 Fat g
31 Sugar g
3.4 Salt g
per 100 g · 12 g protein
Entrees
c
IHOP, Glazed Strawberries, For Stuffed French Toast
IHOP · 1 serving(s)
140 kcal
0 Fat g
16 Sugar g
0 Salt g
per 100 g · 0 g protein
Toppings ingredients
a
IHOP, 2 Corn Tortillas
IHOP · 1 serving(s)
126 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 3 g protein
Baked goods
b
IHOP, Coca Cola, 16 Fl Oz
IHOP · 16 fl oz
6 kcal
0 Fat g
1.5 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, Strawberries & Cream Crepes
IHOP · 1 serving(s)
815 kcal
31 Fat g
49 Sugar g
2.3 Salt g
per 100 g · 18 g protein
Entrees
e
IHOP, Tilapia Florentine
IHOP · 1 serving(s)
695 kcal
43 Fat g
5 Sugar g
6 Salt g
per 100 g · 43 g protein
Entrees
e
IHOP, Chicken Clubhouse Super Stacker
IHOP · 1 serving(s)
— kcal
69 Fat g
13 Sugar g
8.2 Salt g
per 100 g · 59 g protein
Sandwiches
e
IHOP, Denver Omelette Burger
IHOP · 1 serving(s)
973 kcal
61 Fat g
10 Sugar g
5.5 Salt g
per 100 g · 63 g protein
Hamburgers
b
IHOP, Brisk Raspberry Iced Tea, 16 Fl Oz
IHOP · 16 fl oz
5 kcal
0 Fat g
1.3 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
a
IHOP, Fresh Mushrooms, For Create Your Omelette
IHOP · 1 serving(s)
16 kcal
0 Fat g
1 Sugar g
0 Salt g
per 100 g · 2 g protein
Toppings ingredients
e
IHOP, Iced Coffee, Mocha
IHOP · 1 serving(s)
228 kcal
4.5 Fat g
37 Sugar g
0.3 Salt g
per 100 ml · 8 g protein
Beverages
e
IHOP, Machaca
IHOP · 1 serving(s)
— kcal
88 Fat g
8 Sugar g
5.9 Salt g
per 100 g · 56 g protein
Entrees
b
IHOP, Hi C Fruit Punch, 16 Fl Oz
IHOP · 16 fl oz
6 kcal
0 Fat g
1.5 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
c
IHOP, Apple Juice, Kids
IHOP · 12 fl oz
12 kcal
0 Fat g
2.8 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, Avocado, Bacon & Cheese Omelette
IHOP · 1 serving(s)
872 kcal
68 Fat g
4 Sugar g
3.7 Salt g
per 100 g · 52 g protein
Entrees
b
IHOP, 2% Milk, Large
IHOP · 16 fl oz
11 kcal
0.4 Fat g
1.1 Sugar g
0 Salt g
per 100 ml · 0.6 g protein
Beverages
c
IHOP, Raspberry, For Sweet Cream Cheese Crepes
IHOP · 1 serving(s)
128 kcal
0 Fat g
26 Sugar g
0.1 Salt g
per 100 g · 1 g protein
Toppings ingredients
b
IHOP, Tropicana Yellow Lemonade, 30 Fl Oz
IHOP · 30 fl oz
4 kcal
0 Fat g
0.9 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
e
IHOP, International House Roast Flavored Coffee, French Vanilla
IHOP · 1 serving(s)
195 kcal
7 Fat g
31 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
c
IHOP, Peach Vanilla, For Stuffed French Toast
IHOP · 1 serving(s)
99 kcal
2.5 Fat g
15 Sugar g
0.1 Salt g
per 100 g · 1 g protein
Toppings ingredients
b
IHOP, Cherry Coke, 16 Fl Oz
IHOP · 16 fl oz
6 kcal
0 Fat g
1.5 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
d
IHOP, Honey Mustard Dressing
IHOP · 1 serving(s)
236 kcal
20 Fat g
12 Sugar g
1.2 Salt g
per 100 g · 1 g protein
Toppings ingredients
b
IHOP, Pepsi, 16 Fl Oz
IHOP · 16 fl oz
6 kcal
0 Fat g
1.5 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
a
IHOP, 2 Hard Or Soft Boiled Eggs
IHOP · 1 serving(s)
155 kcal
11 Fat g
1 Sugar g
0.3 Salt g
per 100 g · 13 g protein
Appetizers sides