Brand

IHOP

355 IHOP products average 300 kcal, 10.7 g of sugars and 15.6 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).

Lowest in sugar: Sugar Free Syrup (0 g per 100 g)

a b c d e
355 products
e
IHOP, 2 Strawberry Banana Pancakes
IHOP · 1 serving(s)
400 kcal
8 Fat g
26 Sugar g
2.3 Salt g
per 100 g · 9 g protein
Entrees
e
IHOP, Patty Melt
IHOP · 1 serving(s)
— kcal
65 Fat g
6 Sugar g
4.8 Salt g
per 100 g · 47 g protein
Hamburgers
c
IHOP, Raspberry Topping
IHOP · 1 serving(s)
76 kcal
0 Fat g
15 Sugar g
0 Salt g
per 100 g · 1 g protein
Toppings ingredients
c
IHOP, Blueberry Compote, For Fruit Crepe
IHOP · 1 serving(s)
144 kcal
0 Fat g
28 Sugar g
0.2 Salt g
per 100 g · 0 g protein
Toppings ingredients
e
IHOP, Sweet Cream Cheese Crepes
IHOP · 1 serving(s)
686 kcal
46 Fat g
27 Sugar g
1.9 Salt g
per 100 g · 15 g protein
Entrees
e
IHOP, 4 Chocolate Chip Pancakes, Buttermilk Version, Pancakes
IHOP · 1 serving(s)
633 kcal
21 Fat g
31 Sugar g
4.4 Salt g
per 100 g · 17 g protein
Entrees
b
IHOP, Freshly Brewed Iced Tea, 16 Fl Oz
IHOP · 16 fl oz
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
b
IHOP, Grapefruit Juice, Kids
IHOP · 12 fl oz
9 kcal
0 Fat g
2 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
c
IHOP, Raspberry, For Fruit Crepe
IHOP · 1 serving(s)
144 kcal
0 Fat g
29 Sugar g
0 Salt g
per 100 g · 1 g protein
Toppings ingredients
e
IHOP, 2 Red Velvet Pancakes
IHOP · 1 serving(s)
406 kcal
10 Fat g
39 Sugar g
2.3 Salt g
per 100 g · 8 g protein
Entrees
e
IHOP, 55+ Pot Roast
IHOP · 1 serving(s)
512 kcal
24 Fat g
11 Sugar g
4.2 Salt g
per 100 g · 20 g protein
Entrees
c
IHOP, Chocolate Milk, Kids
IHOP · 12 fl oz
20 kcal
0.6 Fat g
2.5 Sugar g
0 Salt g
per 100 ml · 0.9 g protein
Beverages
e
IHOP, Scrapple
IHOP · 1 serving(s)
219 kcal
11 Fat g
0 Sugar g
2.8 Salt g
per 100 g · 22 g protein
Appetizers sides
e
IHOP, Rustic Cheesy Tomato Soup
IHOP · 1 serving(s)
288 kcal
20 Fat g
7 Sugar g
3 Salt g
per 100 g · 5 g protein
Soups
c
IHOP, 1 Buttermilk Pancake
IHOP · 1 serving(s)
119 kcal
3 Fat g
4 Sugar g
1.1 Salt g
per 100 g · 4 g protein
Entrees
d
IHOP, Slice Of Ham
IHOP · 1 serving(s)
123 kcal
3 Fat g
3 Sugar g
3.2 Salt g
per 100 g · 21 g protein
Toppings ingredients
c
IHOP, Ice Cream
IHOP · 1 serving(s)
100 kcal
4.5 Fat g
9 Sugar g
0.1 Salt g
per 100 g · 3 g protein
Toppings ingredients
b
IHOP, Mountain Dew, 16 Fl Oz
IHOP · 16 fl oz
7 kcal
0 Fat g
1.7 Sugar g
0 Salt g
per 100 ml · 0 g protein
Beverages
IHOP, Bacon Cheeseburger
IHOP · 1 serving(s)
340 kcal
— Fat
9 Sugar g
4.4 Salt g
per 100 g · 45 g protein
Hamburgers