Brand
IHOP
355 IHOP products average 300 kcal, 10.7 g of sugars and 15.6 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Sugar Free Syrup (0 g per 100 g)
Beverages 22,491Toppings ingredients 6,785Sandwiches 6,536Soups 5,496Meals 5,049Salads 4,690Entrees 3,741Desserts 3,370Appetizers sides 2,361Hamburgers 1,425Simple syrups 1,178Baked goods 1,157
e
IHOP, 2 Strawberry Banana Pancakes
400
kcal
8
Fat g
26
Sugar g
2.3
Salt g
per 100 g · 9 g protein
e
IHOP, Patty Melt
—
kcal
65
Fat g
6
Sugar g
4.8
Salt g
per 100 g · 47 g protein
c
IHOP, Raspberry Topping
76
kcal
0
Fat g
15
Sugar g
0
Salt g
per 100 g · 1 g protein
c
IHOP, Blueberry Compote, For Fruit Crepe
144
kcal
0
Fat g
28
Sugar g
0.2
Salt g
per 100 g · 0 g protein
e
IHOP, Sweet Cream Cheese Crepes
686
kcal
46
Fat g
27
Sugar g
1.9
Salt g
per 100 g · 15 g protein
e
IHOP, 4 Chocolate Chip Pancakes, Buttermilk Version, Pancakes
633
kcal
21
Fat g
31
Sugar g
4.4
Salt g
per 100 g · 17 g protein
b
IHOP, Freshly Brewed Iced Tea, 16 Fl Oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
b
IHOP, Grapefruit Juice, Kids
9
kcal
0
Fat g
2
Sugar g
0
Salt g
per 100 ml · 0 g protein
c
IHOP, Raspberry, For Fruit Crepe
144
kcal
0
Fat g
29
Sugar g
0
Salt g
per 100 g · 1 g protein
e
IHOP, 2 Red Velvet Pancakes
406
kcal
10
Fat g
39
Sugar g
2.3
Salt g
per 100 g · 8 g protein
e
IHOP, 55+ Pot Roast
512
kcal
24
Fat g
11
Sugar g
4.2
Salt g
per 100 g · 20 g protein
c
IHOP, Chocolate Milk, Kids
20
kcal
0.6
Fat g
2.5
Sugar g
0
Salt g
per 100 ml · 0.9 g protein
e
IHOP, Scrapple
219
kcal
11
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 22 g protein
e
IHOP, Rustic Cheesy Tomato Soup
288
kcal
20
Fat g
7
Sugar g
3
Salt g
per 100 g · 5 g protein
c
IHOP, 1 Buttermilk Pancake
119
kcal
3
Fat g
4
Sugar g
1.1
Salt g
per 100 g · 4 g protein
d
IHOP, Slice Of Ham
123
kcal
3
Fat g
3
Sugar g
3.2
Salt g
per 100 g · 21 g protein
c
IHOP, Ice Cream
100
kcal
4.5
Fat g
9
Sugar g
0.1
Salt g
per 100 g · 3 g protein
b
IHOP, Mountain Dew, 16 Fl Oz
7
kcal
0
Fat g
1.7
Sugar g
0
Salt g
per 100 ml · 0 g protein
IHOP, Bacon Cheeseburger
340
kcal
—
Fat
9
Sugar g
4.4
Salt g
per 100 g · 45 g protein