IHOP, Blueberry Compote, For Fruit Crepe
IHOP, Blueberry Compote, For Fruit Crepe by IHOP provides 144 kcal per 100 g, with 28 g of sugars and 0 g of protein. That is 270% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Toppings ingredients category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 144 kcal | 176 −18% | |
| Total fat | 0 g | 0 g | 0% | 10 −100% |
| Saturated fat | 0 g | 0 g | 0% | 5.4 −100% |
| Carbohydrates | 36 g | 36 g | 13% | 14.3 +152% |
| Total sugars | 28 g | 28 g | 7.6 +270% | |
| Dietary fiber | 2 g | 2 g | 7% | 1.1 +86% |
| Protein | 0 g | 0 g | 0% | 7.2 −100% |
| Salt | 0.2 g | 0.2 g | 2.6 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6785 Toppings ingredients products on Foodmetria.
Compared with other toppings ingredients
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 863060641907859646
Prices reported by shoppers
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Frequently asked questions
How many calories are in IHOP, Blueberry Compote, For Fruit Crepe?
IHOP, Blueberry Compote, For Fruit Crepe contains 144 kcal per 100 g and about 144 kcal per serving (100g).
How much sugar is in IHOP, Blueberry Compote, For Fruit Crepe?
IHOP, Blueberry Compote, For Fruit Crepe has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is IHOP, Blueberry Compote, For Fruit Crepe healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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