IHOP, Slice Of Ham
IHOP, Slice Of Ham by IHOP provides 123 kcal per 100 g, with 3 g of sugars and 21 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Toppings ingredients category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 123 kcal | 176 −30% | |
| Total fat | 3 g | 3 g | 4% | 10 −70% |
| Saturated fat | 1 g | 1 g | 5% | 5.4 −81% |
| Carbohydrates | 3 g | 3 g | 1% | 14.3 −79% |
| Total sugars | 3 g | 3 g | 7.6 −60% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 21 g | 21 g | 42% | 7.2 +191% |
| Salt | 3.2 g | 3.2 g | 2.6 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6785 Toppings ingredients products on Foodmetria.
Compared with other toppings ingredients
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 862900081449256294739
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in IHOP, Slice Of Ham?
IHOP, Slice Of Ham contains 123 kcal per 100 g and about 123 kcal per serving (100g).
How much sugar is in IHOP, Slice Of Ham?
IHOP, Slice Of Ham has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is IHOP, Slice Of Ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More toppings ingredients
View all →More from IHOP
View all →
NOVA 4 
c NOVA 4 
b NOVA 4