IHOP, 3 Double Blueberry Pancakes
IHOP, 3 Double Blueberry Pancakes by IHOP provides 475 kcal per 100 g, with 31 g of sugars and 12 g of protein. That is 253% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Entrees category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 475 kcal | 475 kcal | 390 +22% | |
| Total fat | 11 g | 11 g | 14% | 26.4 −58% |
| Saturated fat | 4 g | 4 g | 20% | 9.8 −59% |
| Carbohydrates | 82 g | 82 g | 30% | 29.8 +176% |
| Total sugars | 31 g | 31 g | 8.8 +253% | |
| Dietary fiber | 5 g | 5 g | 18% | 3 +67% |
| Protein | 12 g | 12 g | 24% | 28.4 −58% |
| Salt | 3.4 g | 3.4 g | 3.2 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 95880681445026252341
Prices reported by shoppers
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Frequently asked questions
How many calories are in IHOP, 3 Double Blueberry Pancakes?
IHOP, 3 Double Blueberry Pancakes contains 475 kcal per 100 g and about 475 kcal per serving (100g).
How much sugar is in IHOP, 3 Double Blueberry Pancakes?
IHOP, 3 Double Blueberry Pancakes has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is IHOP, 3 Double Blueberry Pancakes healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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