IHOP, 4 Rooty Tooty Fresh N Fruity Pancakes
IHOP, 4 Rooty Tooty Fresh N Fruity Pancakes by IHOP provides 498 kcal per 100 g, with 18 g of sugars and 16 g of protein. That is 105% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Entrees category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 498 kcal | 498 kcal | 390 +28% | |
| Total fat | 14 g | 14 g | 18% | 26.4 −47% |
| Saturated fat | 4.5 g | 4.5 g | 23% | 9.8 −54% |
| Carbohydrates | 77 g | 77 g | 28% | 29.8 +159% |
| Total sugars | 18 g | 18 g | 8.8 +105% | |
| Dietary fiber | 4 g | 4 g | 14% | 3 +34% |
| Protein | 16 g | 16 g | 32% | 28.4 −44% |
| Salt | 4.4 g | 4.4 g | 3.2 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Source of fiber
- 4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 20266274483005902186
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in IHOP, 4 Rooty Tooty Fresh N Fruity Pancakes?
IHOP, 4 Rooty Tooty Fresh N Fruity Pancakes contains 498 kcal per 100 g and about 498 kcal per serving (100g).
How much sugar is in IHOP, 4 Rooty Tooty Fresh N Fruity Pancakes?
IHOP, 4 Rooty Tooty Fresh N Fruity Pancakes has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is IHOP, 4 Rooty Tooty Fresh N Fruity Pancakes healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More entrees
View all →
d NOVA 4 
d NOVA 4 More from IHOP
View all →
NOVA 4 
c NOVA 4 
b NOVA 4