IHOP, Monster Mozza Sticks
IHOP, Monster Mozza Sticks by IHOP provides 770 kcal per 100 g, with 5 g of sugars and 39 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Appetizers sides category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 770 kcal | 770 kcal | 293 +162% | |
| Total fat | 38 g | 38 g | 49% | 19.9 +91% |
| Saturated fat | 16 g | 16 g | 80% | 6.9 +132% |
| Carbohydrates | 68 g | 68 g | 25% | 26.4 +157% |
| Total sugars | 5 g | 5 g | 6.8 −27% | |
| Dietary fiber | 7 g | 7 g | 25% | 3.1 +123% |
| Protein | 39 g | 39 g | 78% | 13.6 +186% |
| Salt | 6.8 g | 6.8 g | 2.6 +161% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.
Compared with other appetizers sides
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 785054346936246222
Prices reported by shoppers
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Frequently asked questions
How many calories are in IHOP, Monster Mozza Sticks?
IHOP, Monster Mozza Sticks contains 770 kcal per 100 g and about 770 kcal per serving (100g).
How much sugar is in IHOP, Monster Mozza Sticks?
IHOP, Monster Mozza Sticks has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is IHOP, Monster Mozza Sticks healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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