IHOP, Ham & Egg Melt
IHOP, Ham & Egg Melt by IHOP is listed in the Sandwiches category. That is 82% more sugar than the average product in this category. Its Nutri-Score is E. It comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 53 g | 53 g | 68% | 15.6 +240% |
| Saturated fat | 24 g | 24 g | 120% | 5.2 +366% |
| Carbohydrates | 78 g | 78 g | 28% | 25.4 +207% |
| Total sugars | 7 g | 7 g | 3.9 +82% | |
| Dietary fiber | 3 g | 3 g | 11% | 1.9 +56% |
| Protein | 67 g | 67 g | 134% | 15.5 +332% |
| Salt | 7.3 g | 7.3 g | 2 +271% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 90169204288919607660233
Prices reported by shoppers
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Frequently asked questions
How much sugar is in IHOP, Ham & Egg Melt?
IHOP, Ham & Egg Melt has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is IHOP, Ham & Egg Melt healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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