IHOP, Spinach & Mushroom Omelette
IHOP, Spinach & Mushroom Omelette by IHOP provides 894 kcal per 100 g, with 7 g of sugars and 46 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Entrees category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 894 kcal | 894 kcal | 390 +129% | |
| Total fat | 70 g | 70 g | 90% | 26.4 +165% |
| Saturated fat | 26 g | 26 g | 130% | 9.8 +165% |
| Carbohydrates | 20 g | 20 g | 7% | 29.8 −33% |
| Total sugars | 7 g | 7 g | 8.8 −20% | |
| Dietary fiber | 3 g | 3 g | 11% | 3 |
| Protein | 46 g | 46 g | 92% | 28.4 +62% |
| Salt | 4.1 g | 4.1 g | 3.2 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 533245545234114461268
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in IHOP, Spinach & Mushroom Omelette?
IHOP, Spinach & Mushroom Omelette contains 894 kcal per 100 g and about 894 kcal per serving (100g).
How much sugar is in IHOP, Spinach & Mushroom Omelette?
IHOP, Spinach & Mushroom Omelette has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is IHOP, Spinach & Mushroom Omelette healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More entrees
View all →
d NOVA 4 
d NOVA 4 More from IHOP
View all →
NOVA 4 
c NOVA 4 
b NOVA 4