IHOP, Side Caesar Salad

by IHOP 1 serving(s) in Salads Barcode 394346108419255736
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

IHOP, Side Caesar Salad by IHOP provides 397 kcal per 100 g, with 4 g of sugars and 10 g of protein. Its Nutri-Score is E. It is listed in the Salads category and comes in a 1 serving(s) pack.

Nutrient levels per 100 g

Fat
33 g · High
Saturated fat
7 g · High
Sugars
4 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 397 kcal 397 kcal 177 +124%
Total fat 33 g 33 g 42% 11.7 +182%
Saturated fat 7 g 7 g 35% 2.4 +192%
Carbohydrates 15 g 15 g 5% 12.4 +21%
Total sugars 4 g 4 g 4
Dietary fiber 3 g 3 g 11% 2.4 +23%
Protein 10 g 10 g 20% 7.3 +38%
Salt 2.2 g 2.2 g 1.1 +100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.

Compared with other salads

Calories higher 7%
Sugars higher 34%
Salt higher 9%
Saturated fat higher 8%
Protein top 17%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Quantity
1 serving(s)
Serving size
100g
Sold in
United States
Barcode
394346108419255736

Prices reported by shoppers

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Frequently asked questions

How many calories are in IHOP, Side Caesar Salad?

IHOP, Side Caesar Salad contains 397 kcal per 100 g and about 397 kcal per serving (100g).

How much sugar is in IHOP, Side Caesar Salad?

IHOP, Side Caesar Salad has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is IHOP, Side Caesar Salad healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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