IHOP, Diced Ham, For Create Your Own Omelette
IHOP, Diced Ham, For Create Your Own Omelette by IHOP provides 33 kcal per 100 g, with 1 g of sugars and 5 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Toppings ingredients category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 33 kcal | 176 −81% | |
| Total fat | 1 g | 1 g | 1% | 10 −90% |
| Saturated fat | 0 g | 0 g | 0% | 5.4 −100% |
| Carbohydrates | 1 g | 1 g | 0% | 14.3 −93% |
| Total sugars | 1 g | 1 g | 7.6 −87% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 5 g | 5 g | 10% | 7.2 −31% |
| Salt | 0.8 g | 0.8 g | 2.6 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6785 Toppings ingredients products on Foodmetria.
Compared with other toppings ingredients
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 71381474389758374536
Prices reported by shoppers
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Frequently asked questions
How many calories are in IHOP, Diced Ham, For Create Your Own Omelette?
IHOP, Diced Ham, For Create Your Own Omelette contains 33 kcal per 100 g and about 33 kcal per serving (100g).
How much sugar is in IHOP, Diced Ham, For Create Your Own Omelette?
IHOP, Diced Ham, For Create Your Own Omelette has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is IHOP, Diced Ham, For Create Your Own Omelette healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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