IHOP, 3 Poached Eggs, For Big 3 Egg Breakfast
IHOP, 3 Poached Eggs, For Big 3 Egg Breakfast by IHOP provides 189 kcal per 100 g, with 0 g of sugars and 17 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Appetizers sides category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 189 kcal | 293 −36% | |
| Total fat | 13 g | 13 g | 17% | 19.9 −35% |
| Saturated fat | 4 g | 4 g | 20% | 6.9 −42% |
| Carbohydrates | 1 g | 1 g | 0% | 26.4 −96% |
| Total sugars | 0 g | 0 g | 6.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 3.1 −100% |
| Protein | 17 g | 17 g | 34% | 13.6 +25% |
| Salt | 1 g | 1 g | 2.6 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.
Compared with other appetizers sides
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 127074891951631299
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in IHOP, 3 Poached Eggs, For Big 3 Egg Breakfast?
IHOP, 3 Poached Eggs, For Big 3 Egg Breakfast contains 189 kcal per 100 g and about 189 kcal per serving (100g).
How much sugar is in IHOP, 3 Poached Eggs, For Big 3 Egg Breakfast?
IHOP, 3 Poached Eggs, For Big 3 Egg Breakfast has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is IHOP, 3 Poached Eggs, For Big 3 Egg Breakfast healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More appetizers sides
View all →
b NOVA 4 More from IHOP
View all →
NOVA 4 
c NOVA 4
b NOVA 4