IHOP, 2 Harvest Grain N Nut Pancakes
IHOP, 2 Harvest Grain N Nut Pancakes by IHOP provides 529 kcal per 100 g, with 13 g of sugars and 13 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Entrees category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 529 kcal | 529 kcal | 390 +36% | |
| Total fat | 29 g | 29 g | 37% | 26.4 +10% |
| Saturated fat | 8 g | 8 g | 40% | 9.8 −18% |
| Carbohydrates | 54 g | 54 g | 20% | 29.8 +81% |
| Total sugars | 13 g | 13 g | 8.8 +48% | |
| Dietary fiber | 5 g | 5 g | 18% | 3 +67% |
| Protein | 13 g | 13 g | 26% | 28.4 −54% |
| Salt | 2.6 g | 2.6 g | 3.2 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 7565574365852508043
Prices reported by shoppers
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Frequently asked questions
How many calories are in IHOP, 2 Harvest Grain N Nut Pancakes?
IHOP, 2 Harvest Grain N Nut Pancakes contains 529 kcal per 100 g and about 529 kcal per serving (100g).
How much sugar is in IHOP, 2 Harvest Grain N Nut Pancakes?
IHOP, 2 Harvest Grain N Nut Pancakes has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is IHOP, 2 Harvest Grain N Nut Pancakes healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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