IHOP, Create Your Rooty Jr

by IHOP 1 serving(s) in Entrees Barcode 765418461943697182
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

IHOP, Create Your Rooty Jr by IHOP provides 235 kcal per 100 g, with 1 g of sugars and 14 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Entrees category and comes in a 1 serving(s) pack.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
6 g · High
Sugars
1 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 235 kcal 235 kcal 390 −40%
Total fat 19 g 19 g 24% 26.4 −28%
Saturated fat 6 g 6 g 30% 9.8 −39%
Carbohydrates 2 g 2 g 1% 29.8 −93%
Total sugars 1 g 1 g 8.8 −89%
Dietary fiber 0 g 0 g 0% 3 −100%
Protein 14 g 14 g 28% 28.4 −51%
Salt 1.1 g 1.1 g 3.2 −67%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.

Compared with other entrees

Calories lower 38%
Sugars lower 26%
Salt lower 29%
Saturated fat higher 49%
Protein top 67%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Quantity
1 serving(s)
Serving size
100g
Sold in
United States
Barcode
765418461943697182

Prices reported by shoppers

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Frequently asked questions

How many calories are in IHOP, Create Your Rooty Jr?

IHOP, Create Your Rooty Jr contains 235 kcal per 100 g and about 235 kcal per serving (100g).

How much sugar is in IHOP, Create Your Rooty Jr?

IHOP, Create Your Rooty Jr has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is IHOP, Create Your Rooty Jr healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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