IHOP, Blue Cheese Dressing
IHOP, Blue Cheese Dressing by IHOP provides 309 kcal per 100 g, with 1 g of sugars and 2 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Toppings ingredients category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 309 kcal | 309 kcal | 176 +76% | |
| Total fat | 33 g | 33 g | 42% | 10 +231% |
| Saturated fat | 6 g | 6 g | 30% | 5.4 +12% |
| Carbohydrates | 1 g | 1 g | 0% | 14.3 −93% |
| Total sugars | 1 g | 1 g | 7.6 −87% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 2 g | 2 g | 4% | 7.2 −72% |
| Salt | 0.8 g | 0.8 g | 2.6 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6785 Toppings ingredients products on Foodmetria.
Compared with other toppings ingredients
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 7839088246780937315
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in IHOP, Blue Cheese Dressing?
IHOP, Blue Cheese Dressing contains 309 kcal per 100 g and about 309 kcal per serving (100g).
How much sugar is in IHOP, Blue Cheese Dressing?
IHOP, Blue Cheese Dressing has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is IHOP, Blue Cheese Dressing healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More toppings ingredients
View all →More from IHOP
View all →
NOVA 4 
c NOVA 4 
b NOVA 4