IHOP, French Fries
IHOP, French Fries by IHOP provides 639 kcal per 100 g, with 1 g of sugars and 8 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Fried potatoes category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 639 kcal | 639 kcal | 306 +109% | |
| Total fat | 31 g | 31 g | 40% | 20.3 +53% |
| Saturated fat | 6 g | 6 g | 30% | 5.5 +10% |
| Carbohydrates | 82 g | 82 g | 30% | 35.2 +133% |
| Total sugars | 1 g | 1 g | 2 −51% | |
| Dietary fiber | 8 g | 8 g | 29% | 4.2 +92% |
| Protein | 8 g | 8 g | 16% | 6.8 +18% |
| Salt | 5 g | 5 g | 1.8 +170% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 484 Fried potatoes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fried potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 6554447496908320796
Prices reported by shoppers
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Frequently asked questions
How many calories are in IHOP, French Fries?
IHOP, French Fries contains 639 kcal per 100 g and about 639 kcal per serving (100g).
How much sugar is in IHOP, French Fries?
IHOP, French Fries has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is IHOP, French Fries healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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