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Natural-Cut Fries, Medium
Natural-Cut Fries, Medium by Wendy's provides 419 kcal per 100 g, with 0 g of sugars and 6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fried potatoes category and comes in a 1 serving(s) pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 419 kcal | 306 +37% | |
| Total fat | 19 g | 19 g | 24% | 20.3 −6% |
| Saturated fat | 3.5 g | 3.5 g | 18% | 5.5 −36% |
| Carbohydrates | 56 g | 56 g | 20% | 35.2 +59% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Dietary fiber | 5 g | 5 g | 18% | 4.2 +20% |
| Protein | 6 g | 6 g | 12% | 6.8 −12% |
| Salt | 1.1 g | 1.1 g | 1.8 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 484 Fried potatoes products on Foodmetria.
Compared with other fried potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
French Fries: Potatoes, Vegetable Oil (Soybean, Canola, and/or Cottonseed Oils), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Pea Starch, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention). Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). Seasoned With Sea Salt. Salt: Sea Salt.
- Allergens
- Soybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 884555243705182015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural-Cut Fries, Medium?
Natural-Cut Fries, Medium contains 419 kcal per 100 g and about 419 kcal per serving (100g).
How much sugar is in Natural-Cut Fries, Medium?
Natural-Cut Fries, Medium has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural-Cut Fries, Medium healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Natural-Cut Fries, Medium contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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b NOVA 4 
d NOVA 4