IHOP, Mashed Potatoes
IHOP, Mashed Potatoes by IHOP provides 189 kcal per 100 g, with 1 g of sugars and 2 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Appetizers sides category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 189 kcal | 293 −36% | |
| Total fat | 9 g | 9 g | 12% | 19.9 −55% |
| Saturated fat | 5 g | 5 g | 25% | 6.9 −27% |
| Carbohydrates | 25 g | 25 g | 9% | 26.4 −5% |
| Total sugars | 1 g | 1 g | 6.8 −85% | |
| Dietary fiber | 2 g | 2 g | 7% | 3.1 −36% |
| Protein | 2 g | 2 g | 4% | 13.6 −85% |
| Salt | 1.6 g | 1.6 g | 2.6 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.
Compared with other appetizers sides
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 95772693734316745166930517
Prices reported by shoppers
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Frequently asked questions
How many calories are in IHOP, Mashed Potatoes?
IHOP, Mashed Potatoes contains 189 kcal per 100 g and about 189 kcal per serving (100g).
How much sugar is in IHOP, Mashed Potatoes?
IHOP, Mashed Potatoes has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is IHOP, Mashed Potatoes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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