IHOP, Create Your Own Omelette
IHOP, Create Your Own Omelette by IHOP provides 437 kcal per 100 g, with 2 g of sugars and 28 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Entrees category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 437 kcal | 437 kcal | 390 +12% | |
| Total fat | 33 g | 33 g | 42% | 26.4 +25% |
| Saturated fat | 9 g | 9 g | 45% | 9.8 −8% |
| Carbohydrates | 7 g | 7 g | 3% | 29.8 −76% |
| Total sugars | 2 g | 2 g | 8.8 −77% | |
| Dietary fiber | 0 g | 0 g | 0% | 3 −100% |
| Protein | 28 g | 28 g | 56% | 28.4 |
| Salt | 1.4 g | 1.4 g | 3.2 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 462127488091194856
Prices reported by shoppers
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Frequently asked questions
How many calories are in IHOP, Create Your Own Omelette?
IHOP, Create Your Own Omelette contains 437 kcal per 100 g and about 437 kcal per serving (100g).
How much sugar is in IHOP, Create Your Own Omelette?
IHOP, Create Your Own Omelette has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is IHOP, Create Your Own Omelette healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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