Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Breads 15,547Yogurts 12,472Sweetened beverages 11,660Frozen desserts 10,946Frozen foods 9,798Cakes 9,252Pastas 8,860Virgin olive oils 8,189
c NOVA 4 Bolacha Baunilha
123
kcal
5.3
Fat g
8.5
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
c NOVA 4 Mini Tostas de trigo
393
kcal
7
Fat g
4.9
Sugar g
1
Salt g
per 100 g · 11 g protein
e NOVA 4 Chocolate negro 74% de cacau
569
kcal
42
Fat g
27
Sugar g
0
Salt g
per 100 g · 9.7 g protein
e NOVA 3 Biscoitos com Manteiga e Amêndoa
476
kcal
19
Fat g
32
Sugar g
1.4
Salt g
per 100 g · 7 g protein
d NOVA 3 Burrata di Bufala
289
kcal
27
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 11 g protein
e NOVA 4 Presunto
209
kcal
9.1
Fat g
0.5
Sugar g
5.8
Salt g
per 100 g · 30 g protein
c NOVA 4 Kombucha Framboesa
25
kcal
0
Fat g
5.3
Sugar g
0
Salt g
per 100 ml · 0.5 g protein
d NOVA 3 Abóbora com Noz Serra da Estrela
271
kcal
4.7
Fat g
45
Sugar g
0
Salt g
per 100 g · 1.6 g protein
e NOVA 4 Creams
491
kcal
22
Fat g
35
Sugar g
1
Salt g
per 100 g · 5 g protein
d NOVA 4 Bolachas de Água e Sal
436
kcal
11
Fat g
5
Sugar g
1.5
Salt g
per 100 g · 9.4 g protein
d NOVA 4 Gelado Baunilha E Noz Pecan
226
kcal
10.7
Fat g
20.5
Sugar g
0.2
Salt g
per 100 g · 2.5 g protein
c NOVA 3 Pepino en vinagre
14
kcal
0.5
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 1 g protein
a NOVA 4 Pão Especial De Trigo Com Vitamina D
270
kcal
6.7
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 11.4 g protein
a NOVA 3 Sopa de Feijão Verde com legumes frescos
26
kcal
0.8
Fat g
1.4
Sugar g
0.4
Salt g
per 100 g · 0.6 g protein
c NOVA 4 Bebida biológica à base de Arroz e Amêndoa
15
kcal
1.4
Fat g
0.1
Sugar g
1.2
Salt g
per 100 ml · 1.2 g protein
c NOVA 3 Queijo fresco Natural
181
kcal
14
Fat g
3
Sugar g
0.5
Salt g
per 100 g · 10 g protein
d NOVA 4 Milk Crockers
442
kcal
16
Fat g
32
Sugar g
0.6
Salt g
per 100 g · 7.5 g protein
e NOVA 4 Roscas de Chocolate
544
kcal
34
Fat g
28
Sugar g
0.4
Salt g
per 100 g · 7 g protein
a NOVA 3 Feijão Encarnado Cozido
100
kcal
0.5
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 7.2 g protein
e NOVA 2 Açúcar Mascavado
400
kcal
0
Fat g
100
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 1 Miolo de Noz
680
kcal
62.3
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 16.7 g protein
e NOVA 3 Néctar Manga
54
kcal
0.1
Fat g
13
Sugar g
0.1
Salt g
per 100 ml · 0.2 g protein
d NOVA 3 Bolachas Cream Crackers sem sal na superfície
452
kcal
15
Fat g
2.6
Sugar g
1.3
Salt g
per 100 g · 8 g protein
d NOVA 3 Queijo Flamengo Fatiado
350
kcal
28
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 23.5 g protein