View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Creams
Bolacha de Cacau com Recheio
Creams by Continente provides 491 kcal per 100 g, with 35 g of sugars and 5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate sandwich cookies category and comes in a 440 g (10 x 44 g) pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 44 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 491 kcal | 216 kcal | 478 | |
| Total fat | 22 g | 9.7 g | 12% | 20.9 +5% |
| Saturated fat | 12 g | 5.3 g | 27% | 9.2 +31% |
| Carbohydrates | 67 g | 29.5 g | 11% | 66.9 |
| Total sugars | 35 g | 15.4 g | 35.9 | |
| Added sugars | 34.4 g | 15.1 g | 30% | 27.9 +23% |
| Dietary fiber | 2.5 g | 1.1 g | 4% | 2.8 −12% |
| Protein | 5 g | 2.2 g | 4% | 5.1 |
| Salt | 1 g | 0.4 g | 0.8 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 365 Chocolate sandwich cookies products on Foodmetria.
Compared with other chocolate sandwich cookies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo, recheio (30%) [açúcar, gorduras vegetais (palma e palmiste), amido de trigo, proteínas do leite, leite em pó magro, emulsionante (lecitina de soja)], açúcar, gordura de palma, cacau magro em pó (6,3%) [com reguladores de acidez (carbonato de potássio e carbonato de sódio)], levedantes (hidrogenocarbonato de sódio, hidrogenocarbonato de amónio), sal, emulsionante (lecitina de soja) e aroma.
- Allergens
- GlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 440 g (10 x 44 g)
- Serving size
- 44 g
- Labels & certifications
- Green DotEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312100706
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Creams?
Creams contains 491 kcal per 100 g and about 216 kcal per serving (44 g).
How much sugar is in Creams?
Creams has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Creams healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creams vegan?
Based on its ingredient list, it is not vegan.
What allergens does Creams contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More chocolate sandwich cookies
View all →
c NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4