Brand

Continente

1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)

Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Breads 15,547Yogurts 12,472Sweetened beverages 11,660Frozen desserts 10,946Frozen foods 9,798Cakes 9,252Pastas 8,860Virgin olive oils 8,189
a b c d e
1,626 products
a
Mix Mediterranean
Continente
30 kcal
0.4 Fat g
2.8 Sugar g
0 Salt g
per 100 g · 1.8 g protein
Frozen vegetables
Baunnilha soja b
Baunnilha soja
Continente
50 kcal
2.1 Fat g
3.7 Sugar g
0.1 Salt g
per 100 g · 3.1 g protein
Milk substitutes
Burguer Brioche d
Burguer Brioche
Continente
325 kcal
8.4 Fat g
14.5 Sugar g
0.9 Salt g
per 100 g · 8.1 g protein
Padaria
Pack Poupança Croissants NOVA 4
Pack Poupança Croissants
Continente
Nutrition data not available
2 allergens
Product 5601312512479 a
Product 5601312512479
Continente
50 kcal
0 Fat g
6.3 Sugar g
0.1 Salt g
per 100 g · 3.5 g protein
Flavoured yogurts
Bifidus triple 0% a
Bifidus triple 0%
Continente · 4 x 125 g
40 kcal
0.1 Fat g
4.3 Sugar g
0.1 Salt g
per 100 g · 5 g protein
Bifidus yogurts
Vinagre de sidra NOVA 2
Vinagre de sidra
Continente · 500 ml
Nutrition data not available
Palm oil freeVegan 1 allergen
Pão Clássico b
Pão Clássico
Continente
248 kcal
9.7 Fat g
2.2 Sugar g
1 Salt g
per 100 g · 2.8 g protein
C
Ketchup c
Ketchup
Continente · 170 g
538 kcal
33 Fat g
2.5 Sugar g
0.7 Salt g
per 100 g · 6.7 g protein
Crisps
Product 5601312876663 d
Product 5601312876663
Continente
292 kcal
3.3 Fat g
45.8 Sugar g
1.3 Salt g
per 100 g · 12 g protein
Appetizers
Pate de noix de cajou
Pate de noix de cajou
Continente
623 kcal
49.4 Fat g
7.1 Sugar g
— Salt
per 100 g · 22 g protein
Oilseed purees
Pepino com Especiarias em Vinagre e
Pepino com Especiarias em Vinagre
Continente · 180 g (340 g)
13 kcal
0 Fat g
— Sugar
11.8 Salt g
per 100 g · 1.4 g protein
Pickled cucumbers
Mostarda mix down
Mostarda mix down
Continente
297 kcal
28 Fat g
6 Sugar g
— Salt
per 100 g · 1.3 g protein
c
Pasta Mix Frutos Secos
Continente
639 kcal
53.1 Fat g
6 Sugar g
0 Salt g
per 100 g · 24 g protein
Plant-based spreads
Polpa de Tomate com Manjericão e Orégãos b NOVA 1
Polpa de Tomate com Manjericão e Orégãos
Continente · 500 g
42 kcal
0.5 Fat g
6.8 Sugar g
0.1 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Skyr Aroma Morango c NOVA 4
Skyr Aroma Morango
Continente · 170 g / 160 ml
50 kcal
0.4 Fat g
4.3 Sugar g
0.1 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Queijo Chèvre d NOVA 3
Queijo Chèvre
Continente
309 kcal
25.9 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
Mostarda d NOVA 3
Mostarda
Continente · 250 g
89 kcal
1.8 Fat g
4.4 Sugar g
2.6 Salt g
per 100 g · 2.2 g protein
Palm oil free 2 allergens
Bolachas Digestive Continente Equilíbrio c NOVA 4
Bolachas Digestive Continente Equilíbrio
Continente · 24 165g
440 kcal
14.9 Fat g
8 Sugar g
0.9 Salt g
per 100 g · 10.9 g protein
3 allergens
Melancia c NOVA 4
Melancia
Continente · 160 g / 155 ml
19 kcal
0.1 Fat g
3 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Palm oil free 1 allergen
Chocolate de Leite Avelãs Inteiras e NOVA 4
Chocolate de Leite Avelãs Inteiras
Continente · 200 g
585 kcal
41 Fat g
40 Sugar g
0.1 Salt g
per 100 g · 9.1 g protein
Palm oil free 2 allergens
Néctar c NOVA 4
Néctar
Continente · 1 l
19 kcal
0.1 Fat g
4.4 Sugar g
0 Salt g
per 100 ml · 0.2 g protein
Palm oil free
Queijo Camembert d NOVA 3
Queijo Camembert
Continente · 250 g
265 kcal
21 Fat g
0.1 Sugar g
1.4 Salt g
per 100 g · 19 g protein
Palm oil free 1 allergen
Chocolate negro 85% de cacau d NOVA 3
Chocolate negro 85% de cacau
Continente · 100 g
639 kcal
55 Fat g
16 Sugar g
0 Salt g
per 100 g · 9 g protein
Palm oil freeVegetarian